Pork Chop Mein
Pork Chop Mein offers a savory blend of tender pork, crunchy bean sprouts, and flavorful soy-molasses sauce, perfect for quick weeknight dinners or comforting family meals.
Ingredients
Instructions
- Saute onions and celery in oil for 5 minutes.
- Add cooked pork, water or broth, soy sauce, and molasses. Simmer for 15 minutes.
- Add drained bean sprouts. Stir in cornstarch blended with a little broth.
- Cook until thickened.
- Serve over chow mein noodles or rice.
Tips & Substitutions
For a twist, try adding bell peppers or snap peas for extra crunch and color. You can substitute the pork with chicken or tofu for a different protein option. If you prefer a thicker sauce, increase the cornstarch or reduce the liquid further. This dish pairs beautifully with chow mein noodles, but rice is also a great alternative.
Serving Suggestions
Serve Pork Chop Mein over a bed of chow mein noodles or steamed rice for a satisfying meal. It pairs well with a side of stir-fried vegetables or a light cucumber salad. For an extra flavor boost, consider garnishing with sliced green onions or sesame seeds.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of water or broth to maintain moisture. This will prevent the dish from becoming too thick or drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop Mein contains roughly 812 calories, with 7g protein, 134g carbohydrates, and 30g fat. It is an excellent source of potassium (50% of the Daily Value), iron (42% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2859mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw pork instead of cooked?
While you can use raw pork, it will require additional cooking time. Ensure it is cooked through before adding the other ingredients. However, using pre-cooked pork makes this dish quicker and easier to prepare.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, tamari works well as a substitute for soy sauce. You can also use coconut aminos for a slightly sweeter flavor without gluten. Adjust the amount based on your taste preference.
Can I make this dish vegetarian?
Absolutely! Replace the cooked pork with firm tofu or your favorite plant-based protein. Use vegetable broth instead of water for added flavor, and add more vegetables to enhance the dish. This way, you can enjoy a delicious vegetarian version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).