Karo Sweet 'N Sour Pork
Sweet and tangy Karo Sweet 'N Sour Pork features tender pork, pineapple, and vibrant vegetables in a flavorful sauce, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Drain pineapple, reserve juice.
- In large skillet, heat oil over medium-high heat.
- Add green pepper, onion, and garlic; stir-fry 2 minutes or until tender-crisp.
- Remove vegetables from skillet and set aside.
- Stir-fry pork, half at a time, for 3 minutes or until browned.
- Return vegetables to skillet with pork.
- Add pineapple juice, corn syrup, soy sauce, cider vinegar, and ketchup.
- Mix cornstarch with a little water to make a slurry and add to the skillet.
- Cook and stir until sauce thickens and is heated through.
- Serve hot over rice.
Tips & Substitutions
For added flavor, consider marinating the pork strips in soy sauce and a bit of garlic for 30 minutes before cooking. If you don't have corn syrup, honey can be a great substitute for a touch of sweetness. You can also add vegetables like carrots or snap peas for more texture. This recipe is reminiscent of classic Chinese recipes, making it a versatile choice.
Serving Suggestions
Serve this dish hot over a bed of fluffy rice to soak up the delicious sauce. For a complete meal, consider pairing it with steamed broccoli or a fresh salad. It also goes well with other favorites like Pork Cantonese or Ham And Fried Rice, making it a great centerpiece for family dinners.
Storage & Reheating
Leftover Karo Sweet 'N Sour Pork can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to keep the sauce from thickening too much. Alternatively, you can microwave it in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Karo Sweet 'N Sour Pork contains roughly 1444 calories, with 14g protein, 91g carbohydrates, and 118g fat. It is an excellent source of vitamin C (48% of the Daily Value) and protein (27% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of pork?
Absolutely! Chicken or tofu can be excellent substitutes for pork in this recipe. Just ensure to adjust the cooking time accordingly; chicken should be cooked thoroughly while tofu can be added at the same stage as the pork.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or sliced jalapeños when stir-frying the vegetables. You can also use a spicy soy sauce or add a dash of sriracha to the sauce mixture for an extra kick.
Is there a way to make this dish healthier?
Certainly! You can reduce the amount of corn syrup and ketchup to cut down on sugar. Additionally, using lean cuts of pork or substituting with chicken breast can make it a healthier option. Adding more vegetables will also increase the nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).