Pork Chops N' Vegetables

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

Juicy pork chops simmered in a savory onion and green pepper sauce with tomatoes, perfect for a hearty and flavorful family dinner.

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Ingredients

  • 2 Tbsp. oil
  • 6 pork chops
  • 1 green pepper
  • 2 Tbsp. flour
  • 2 cans onion soup
  • 2 Tbsp. Worcestershire sauce
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 2 medium tomatoes

Instructions

  1. In large skillet, heat oil.
  2. Add pork chops, three at a time, and brown well on both sides.
  3. Remove and set aside.
  4. Add green pepper to the skillet and sauté for 3 minutes.
  5. Remove green pepper and set aside.
  6. Stir in flour; cook and stir for 1 minute.
  7. Blend in onion soup and Worcestershire sauce.
  8. Bring to boiling point.
  9. Return pork chops to the skillet and spoon sauce over them.
  10. Cover and simmer until chops are tender, about 1 hour.
  11. Stir in tomatoes and sautéed green pepper.
  12. Cover and simmer for 5 minutes longer.

Tips & Substitutions

For a more robust flavor, consider marinating the pork chops in a mixture of Worcestershire sauce and garlic powder for a few hours before cooking. If you’re out of green peppers, other bell peppers or even zucchini can work well in this dish. To thicken the sauce further, add a little cornstarch mixed with water during the simmering phase.

Serving Suggestions

Serve the pork chops over a bed of rice or mashed potatoes to soak up the delicious sauce. A side of steamed green beans or a fresh garden salad complements the meal nicely. For a heartier option, pair with a slice of crusty bread to enjoy every bit of the flavorful sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a skillet over low heat, adding a splash of water or broth to maintain moisture. Cover to prevent drying out and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops N' Vegetables contains roughly 582 calories, with 16g protein, 112g carbohydrates, and 7g fat. It is an excellent source of iron (40% of the Daily Value), vitamin C (32% of the Daily Value), and protein (31% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1355mg per serving (59% of the Daily Value).

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 7g 9% DV
Carbs 111.8g 41% DV
Fiber 4.9g 18% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1355.2mg 59% DV
Potassium 448.8mg 10% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 79.4mcg 9% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0mcg
Calcium 43.5mg 3% DV
Iron 7.2mg 40% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used and will add extra flavor to the dish. Just be sure to adjust the cooking time slightly, as they may require a few extra minutes to become tender.

What can I substitute for onion soup?

If you don’t have onion soup, try using a combination of sautéed onions and beef broth with a bit of seasoning. This will mimic the flavor and provide a delicious base for the sauce.

Can I make this recipe ahead of time?

Absolutely! You can prepare the pork chops and vegetables in advance, then store them in the refrigerator. When ready to serve, simply reheat the dish on the stovetop or in the oven until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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