Pork Chops With Peas And Tomatoes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy pork chops paired with fresh peas and sweet cherry tomatoes create a flavorful, colorful dish perfect for a quick, satisfying meal any day of the week.

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Ingredients

  • 4 (1 lb.) thin pork chops
  • 1 Tbsp. oil
  • 1/2 tsp. salt
  • 1/2 tsp. sage
  • 1/4 tsp. pepper
  • 12 cherry tomatoes
  • 1 (10 oz.) pkg. frozen green peas
  • 1 green onion
  • 1/4 c. water

Instructions

  1. Cook chops in a large heavy skillet over medium heat, turning once every 5 minutes until done and fat is partially rendered. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon sage, and 1/8 teaspoon pepper.
  2. Remove the pork chops from the skillet and set aside.

Tips & Substitutions

To enhance the flavor of your pork chops, consider marinating them in a mixture of oil, salt, sage, and pepper for at least 30 minutes before cooking. If you don’t have cherry tomatoes, diced regular tomatoes can also work. For a different twist, add garlic or a splash of balsamic vinegar while cooking. Make sure not to overcrowd the skillet to ensure even cooking.

Serving Suggestions

Serve the pork chops alongside steamed rice or a fresh salad to balance the richness of the meat. The peas and tomatoes can be tossed with the chops for a colorful presentation. This dish pairs beautifully with Speedy Baked Beans for a hearty meal that celebrates American recipes. A light drizzle of lemon juice adds brightness to the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat with a splash of water to help retain moisture, or microwave in short bursts until heated through. Pair with a side of Stove Top Potato Salad for a complete meal.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Peas And Tomatoes contains roughly 4433 calories, with 9g protein, 51g carbohydrates, and 474g fat. It is a good source of protein (17% of the Daily Value). Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).

4433 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 473.8g 100% DV
Carbs 51.3g 19% DV
Fiber 0.8g 3% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 1915.2mg 83% DV
Potassium 220.2mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 46.7mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops instead of thin pork chops?

Yes, you can use bone-in pork chops, but they will require a longer cooking time. Make sure to adjust the cooking duration to ensure they reach an internal temperature of 145°F. Use a meat thermometer for accuracy and let them rest before serving.

What can I substitute for green peas?

If you don't have frozen green peas, you can substitute with fresh peas or even green beans for a different texture. Both options will add a nice color and flavor to the dish. Just be sure to adjust the cooking time accordingly.

How can I make this dish spicier?

To add some heat to the dish, consider incorporating red pepper flakes or a dash of cayenne pepper to the seasoning mix. You could also serve with a spicy sauce on the side for those who enjoy an extra kick. Adjust to taste as you cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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