Pork Chops With Pineapple Sauce
Tender pork chops topped with sweet pineapple slices and cooked in a tangy, flavorful sauce, perfect for a hearty family dinner or casual gathering.
Ingredients
Instructions
- Brown the pork chops; drain excess fat.
- Place a slice of pineapple on top of each chop.
- Mix pineapple juice, catsup, Worcestershire sauce, cloves, lemon juice, chopped onion, and salt to make the sauce.
- Pour the sauce over the chops and pineapple slices.
- Cover the skillet and cook on low heat for 45 minutes.
Tips & Substitutions
For extra flavor, marinate the pork chops in the pineapple juice and Worcestershire sauce for a few hours before cooking. If you're out of catsup, barbecue sauce can be an excellent substitute for a smoky depth. To enhance the dish, consider adding diced bell peppers or jalapeños to the sauce. This recipe pairs beautifully with American recipes featuring comfort foods.
Serving Suggestions
Serve the pork chops with a side of steamed rice or mashed potatoes to soak up the delicious sauce. A fresh green salad or roasted vegetables complement the dish well. For a complete meal, consider pairing it with a light fruit salad, which balances the richness of the pork. This dish is perfect for family gatherings or casual dinners.
Storage & Reheating
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat and cover to retain moisture. You can also microwave them for 1-2 minutes, adding a splash of pineapple juice to keep them juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops With Pineapple Sauce contains roughly 260 calories, with 6g protein, 45g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (52% of the Daily Value), iron (30% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1443mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned for a fresher taste. Just slice it into rings and grill or sauté it briefly before placing it on the pork chops. This adds a delightful texture and flavor to the dish.
What can I serve with these pork chops?
These pork chops pair well with sides like rice, mashed potatoes, or roasted vegetables. A light salad or coleslaw can also provide a nice crunch and balance the flavors of the dish. Consider a fruit salad for a refreshing touch.
Can I freeze the leftovers?
Yes, you can freeze leftover pork chops with pineapple sauce. Make sure to cool them completely before placing them in a freezer-safe container. They can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).