Pork Cutlet Saute

BeefPorkDairy
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Ingredients

  • 3 tablespoons all-purpose flour, divided ⓘ
  • 1/4 teaspoon rubbed sage ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 2 boneless pork loin chops ⓘ
  • 1 tablespoon canola oil ⓘ
  • 1 tablespoon butter ⓘ
  • 8 medium fresh mushrooms, quartered
  • 1 cup beef broth ⓘ
  • 2 tablespoons dry sherry or additional beef broth ⓘ

Instructions

  1. In a shallow bowl, combine 1 tablespoon flour, sage and pepper. Coat pork chops with flour mixture. In a skillet, cook chops in oil and butter over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
  2. In the same skillet, saute mushrooms for 2 minutes. Place remaining flour in a small bowl. Whisk in broth and sherry or additional broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Return pork to the pan; heat through.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 60.9g 78% DV
Carbs 41.9g 15% DV
Fiber 2.4g 8% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 199.3mg 9% DV
Potassium 352.5mg 8% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.3mcg 1% DV
Calcium 18.5mg 1% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

all-purpose flour pepper canola oil fresh mushrooms beef broth sage pork loin chops butter

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