Pork Roast Supper

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Ingredients

  • 1 teaspoon each minced fresh tarragon, thyme and rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon pepper
  • 1 boneless pork loin roast (4 pounds), trimmed
  • 1 cup barbecue sauce
  • 1-1/2 teaspoons prepared mustard
  • 2 tablespoons packed brown sugar
  • 3 small onion, cut into chunks
  • 3 celery ribs, cut into chunks
  • 3 medium carrot, cut into chunks
  • 6 medium red potatoes, cut into chunks
  • 1/3 cup canola oil
  • 1/2 cup chicken broth

Instructions

  1. In a small bowl, combine herbs, salt, garlic powder, curry powder and pepper; set aside 1 tablespoon. Rub remaining mixture over roast; place in a greased shallow roasting pan. Combine barbecue sauce and mustard; spread over roast. Sprinkle with brown sugar.
  2. In a resealable plastic bag, combine onions, celery, carrots, potatoes, oil and reserved herb mixture; toss well. Arrange vegetables around roast. Pour broth into pan. Bake, uncovered, at 350° for 2 hours or until a thermometer reads 160°. Let stand for 10 minutes before slicing.

Nutrition & Diet Analysis (per serving)

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 44.3g 57% DV
Carbs 103g 37% DV
Fiber 24.7g 88% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 10457mg 100% DV
Potassium 2229mg 47% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 1058.8mcg 100% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0.4mcg 2% DV
Calcium 579mg 45% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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