Pork Roulades

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Ingredients

  • 4 - 2 1/4 lb center cut pork loin
  • 4 cups arugula or spinach
  • 16 oz fontina cheese cut into 2" pieces
  • 1 cup flour
  • 4 T Olive Oil
  • 1/2 Cup shallots, minced
  • 4 T Garlic
  • 1 tsp kosher salt
  • 1 tsp red pepper flakes
  • 1 1/2 cup white wine
  • 1 1/2 cup chicken broth
  • 1 cup fresh basil
  • 4T unsalted butter
  • 2 tsp lemon juice
  • 2 tsp honey
  • buttery pine nuts

Instructions

  1. serve with lemon parmesan pasta and buttery pine nuts

Nutrition & Diet Analysis (per serving)

795 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 39.4g 51% DV
Carbs 87.8g 32% DV
Fiber 15.6g 56% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 10182.5mg 100% DV
Potassium 1447.5mg 31% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 143.8mcg 16% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.2mcg 1% DV
Calcium 824.8mg 63% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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