Pork Tenderloin Medallions
Tender pork tenderloin medallions cooked in a tangy tomato and brown sugar sauce, infused with lemon pepper and spices—perfect for a flavorful, hearty meal enjoyed by many.
Ingredients
Instructions
- Mix flour and lemon pepper in a shallow dish.
- Roll pork tenderloin medallions in the flour mixture.
- Brown the coated pork in margarine in a skillet.
- Remove pork to a platter and set aside.
- Combine remaining ingredients in the skillet.
- Bring to a boil to melt the sugar and break up the tomatoes.
- Return pork to the skillet, lower heat, cover, and simmer for 30 to 45 minutes.
- Remove pork to a platter and let cool for 15 minutes.
- Slice the pork into 3/8-inch thick pieces.
- Continue cooking the sauce until it thickens.
- Serve the pork medallions with the sauce over yellow rice.
Tips & Substitutions
For a gluten-free version, substitute the flour with a gluten-free flour blend. If you don't have margarine, butter or olive oil can work well. To enhance flavor, consider adding fresh herbs like thyme or rosemary. If you want a bit of heat, a pinch of red pepper flakes can elevate the dish. This recipe pairs beautifully with Green Beans With Tomato Relish.
Serving Suggestions
Serve the pork medallions over fluffy yellow rice to soak up the delicious sauce. A fresh side salad or steamed vegetables, such as green beans or broccoli, complement the meal nicely. For a touch of sweetness, consider pairing it with Apple Sauerkraut Salad, which balances the savory flavors of the dish.
Storage & Reheating
Store any leftover pork medallions and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pork and sauce in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it, but be cautious not to overcook the pork.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin Medallions contains roughly 506 calories, with 6g protein, 52g carbohydrates, and 32g fat. It is an excellent source of vitamin C (71% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or even pork chops instead of tenderloin. Just be aware that cooking times may vary; ensure the internal temperature reaches 145°F for safe consumption. Adjust the simmering time accordingly to achieve tenderness.
What can I serve alongside the pork medallions?
In addition to yellow rice, consider serving a side of roasted vegetables or mashed potatoes. A refreshing salad, like a simple green salad or coleslaw, can also complement the dish well. For a complete meal, a fruit chutney would add a nice contrast to the savory pork.
How can I make the sauce thicker?
To thicken the sauce, you can simmer it longer to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the sauce while it's simmering. Allow it to cook for a few more minutes until it reaches your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).