Pork Tenderloin With Mushroom
Juicy pork tenderloin slices are lightly pounded and cooked with savory mushroom and green onion flavors, complemented by a creamy yogurt sauce for a delightful, healthy meal.
Ingredients
Instructions
- Trim fat from the pork tenderloin and cut into four slices crosswise.
- Place each pork slice between two sheets of waxed paper.
- Using the flat side of a meat mallet, pound each slice lightly to about ¼-inch thickness.
- Spray a cold medium skillet with nonstick coating and preheat the skillet.
- Add the sliced mushrooms and green onion to the skillet and cook until tender.
- Add the minced garlic and cook for another minute.
- In a small bowl, mix the yogurt, skim milk, flour, chicken bouillon granules, ground nutmeg, and pepper to make the sauce.
- Pour the sauce into the skillet with the cooked vegetables and simmer until slightly thickened.
- Add the pork slices to the skillet and cook until heated through and slightly browned.
- Serve hot, garnished with additional green onion if desired.
Tips & Substitutions
For the best results, use fresh mushrooms and adjust the amount of garlic based on your preference. If you don't have plain low-fat yogurt, Greek yogurt can be a great substitute for added creaminess. To save time, you can use pre-sliced mushrooms or even frozen ones, though fresh will give a better texture. Make sure to pound the pork slices evenly for uniform cooking.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a light salad for a refreshing contrast. Serve it over a bed of rice or alongside mashed potatoes to soak up the flavorful sauce. Consider pairing it with a crisp white wine or a light-bodied red for a delightful dining experience. For more tasty ideas, browse American recipes that incorporate similar flavors.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm the pork slices in a skillet over low heat, adding a splash of broth or water to keep them moist. Alternatively, you can microwave them on a low setting, covered, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin With Mushroom contains roughly 178 calories, with 6g protein, 36g carbohydrates, and 1g fat. It is a good source of vitamin D (15% of the Daily Value), iron (13% of the Daily Value), and protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of pork tenderloin?
Yes, you can substitute pork tenderloin with chicken breast or turkey cutlets. Adjust the cooking time accordingly, as chicken may cook faster. The sauce will complement these meats well, making for a delicious alternative.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the yogurt sauce. You can also use a spicy seasoned chicken bouillon granule for extra flavor. Adjust the amount to your heat preference.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the sauce and cook the pork slices in advance. Just store them separately in the refrigerator. When ready to serve, reheat the pork in the skillet and add the sauce to warm through without overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).