Pork Tenderloin With Spiced Chutney

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful pork tenderloin paired with spiced rhubarb chutney, combining sweet, tangy, and warm spices—perfect for elegant dinners or special occasions.

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Ingredients

  • 3/4 cup sugar
  • 1/3 cup cider vinegar
  • 1 tablespoon fresh minced ginger
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon crushed pepper
  • 4 cups rhubarb, 1/2-inch cubes
  • 1/2 cup red onion, chopped
  • 1/3 cup tart red cherries or golden raisins

Instructions

  1. Place sugar, cider vinegar, ginger, garlic, cumin, cinnamon, cloves, and crushed pepper in a large Dutch oven.
  2. Bring to a simmer, stirring until the sugar dissolves.
  3. Add rhubarb, red onion, and cherries or raisins to the mixture.
  4. Cook until the rhubarb is tender and the mixture thickens slightly, about 5 minutes.

Tips & Substitutions

To enhance the flavor of the chutney, consider adding a splash of orange juice or zest for brightness. If rhubarb is out of season, you can substitute with diced apples or pears for a different but delicious taste. Adding a pinch of salt can also help balance the sweetness. For a spicier kick, increase the crushed pepper to your liking.

Serving Suggestions

Serve the pork tenderloin alongside the spiced chutney for a delightful contrast of flavors. This dish pairs beautifully with roasted vegetables or a simple salad. For a heartier meal, consider serving it with mashed potatoes or rice. It also complements well with a refreshing In-And-Out-Of-Season Fruit Salad for a light side.

Storage & Reheating

Store any leftover chutney in an airtight container in the refrigerator for up to a week. To reheat, gently warm it on the stove over low heat, stirring occasionally, until heated through. This chutney also tastes great cold, making it perfect for spreading on sandwiches or serving with cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin With Spiced Chutney contains roughly 396 calories, with 12g protein, 56g carbohydrates, and 15g fat. It is an excellent source of iron (184% of the Daily Value), dietary fiber (62% of the Daily Value), and calcium (51% of the Daily Value), and a good source of vitamin C. It also contributes 17g of dietary fiber toward your daily target.

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 15.4g 20% DV
Carbs 56.4g 21% DV
Fiber 17.3g 62% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 290.5mg 13% DV
Potassium 1158.3mg 25% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.1mcg
Calcium 656.9mg 51% DV
Iron 33.1mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the chutney is done cooking?

The chutney is done when the rhubarb is tender and the mixture has thickened slightly. This usually takes about 5 minutes of cooking. If you prefer a thicker consistency, you can continue to simmer it for a few additional minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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