Pork Tofu
A savory pork and tofu stir-fry with vegetables and a flavorful soy-oyster sauce, perfect for a quick, satisfying meal suitable for family dinners or weeknights.
Ingredients
Instructions
- Place pork in a 3-quart microwave baking dish, cover and microwave on High power for 3 minutes.
- Stir well, cover and microwave an additional 3 minutes or until pork is cooked.
- Place tofu, chop suey vegetables, onions, mushrooms, and ginger on top of the pork.
- In a small bowl, combine soy sauce, water, sugar, oyster sauce, and mirin.
- Pour the sauce mixture over the tofu and vegetable mixture.
- Cover and microwave on High power for 6 more minutes.
Tips & Substitutions
For added flavor, marinate the pork in soy sauce and ginger for 30 minutes before cooking. If you prefer a vegetarian option, substitute the pork with tempeh or seitan. You can also use fresh vegetables like bell peppers or snap peas instead of chop suey vegetables for a crisp texture. Adjust the sugar to taste based on your preference for sweetness.
Serving Suggestions
Serve the Pork Tofu over steamed rice or noodles for a complete meal. It pairs beautifully with Kao Pad(Thai Fried Rice) or a simple side salad. Garnish with extra green onions for color and flavor. For a heartier meal, consider serving with a side of egg rolls or dumplings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes or until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tofu contains roughly 1444 calories, with 12g protein, 21g carbohydrates, and 150g fat. It is an excellent source of vitamin D (39% of the Daily Value) and protein (25% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of pork?
Yes, you can easily substitute the pork with chicken, beef, or shrimp. Just adjust the cooking times according to the protein you choose, ensuring it's cooked through before adding the vegetables.
What can I use instead of oyster sauce?
If you need a substitute for oyster sauce, try using hoisin sauce or a combination of soy sauce and a bit of sugar. This will give you a similar sweet and savory flavor profile.
Is the tofu crispy after microwaving?
Microwaving the tofu will not make it crispy, but it will absorb the flavors of the dish. For a crispy texture, you can pan-fry the tofu in a little oil before adding it to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).