Ham And Bacon Fried Rice
A savory fried rice dish featuring ham, bacon, vegetables, and seasonings, delivering a flavorful and satisfying meal perfect for lunch or dinner lovers.
Ingredients
Instructions
- Stir-fry bacon, garlic, onion, and ham until cooked and fragrant.
- Drain excess fat and liquids from the stir-fry.
- Add oil and scramble beaten eggs in the pan.
- Add spring onion, peas and carrots, bean sprouts, and pea pods to the pan.
- Fry the mixture for 2 minutes, stirring constantly.
- Add steamed rice, soy sauce, salt, white pepper, and MSG to the pan.
- Fry everything together for 5 minutes until well combined and heated through.
- Finish by drizzling with sesame oil and serve.
Tips & Substitutions
For optimal flavor, use day-old rice as it is drier and will fry better without becoming mushy. You can substitute diced turkey or chicken for the ham and bacon if you prefer a leaner option. Experiment with additional vegetables like bell peppers or mushrooms for added texture and nutrition. If you like a kick, consider adding a dash of hot sauce or chili flakes.
Serving Suggestions
Serve the fried rice garnished with extra spring onions and a drizzle of sesame oil for added flavor. It pairs beautifully with a side of Cantonese Salad or Joudza(China) for a complete meal. This dish can also be enjoyed with a fried egg on top for a hearty breakfast or brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a non-stick skillet over medium heat, adding a splash of water to steam and revive the rice. Stir frequently until heated through, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Bacon Fried Rice contains roughly 936 calories, with 30g protein, 147g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (175% of the Daily Value), iron (150% of the Daily Value), and protein (59% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze ham and bacon fried rice?
Yes, you can freeze this fried rice for up to 2 months. Allow it to cool completely before transferring to airtight containers. When ready to eat, thaw in the refrigerator overnight and reheat in a skillet or microwave, ensuring it is heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).