Pot Roast With Cornmeal Dumplings
A hearty pot roast slow-cooked with tangy tomato, onion, and flavorful spices, complemented by tender cornmeal dumplings—perfect for comforting family dinners.
Ingredients
Instructions
- Rub the pot roast with salt and pepper; brown in hot fat in a deep, heavy skillet.
- Add tomato sauce, water, and minced garlic to the skillet.
- Cover and simmer for 2 hours until the meat is tender.
- Top the roast with sliced onions.
- Combine brown sugar, paprika, prepared mustard, catsup, lemon juice, vinegar, and Worcestershire sauce; pour over the meat.
- Cover and cook for about 1 hour until tender.
- Remove the meat before cooking the dumplings.
- Arrange the pot roast on a large platter, with onion rings and dumplings around it.
- Garnish with parsley before serving.
Tips & Substitutions
For a richer flavor, consider searing the pot roast in a mix of butter and olive oil. If you don't have Worcestershire sauce, soy sauce or balsamic vinegar can be a good substitute. To enhance the dumplings, you might add herbs like thyme or parsley, or even some grated cheese for extra richness. Adjust the seasoning to taste as the dish simmers.
Serving Suggestions
Serve the pot roast with a side of mashed potatoes or roasted vegetables for a complete meal. A fresh green salad or a serving of Vegetable Soup(Lo-Cal) can complement the richness of the dish. Don't forget to drizzle some of the savory sauce over the sides for added flavor.
Storage & Reheating
Leftover pot roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop or in the microwave until heated through, adding a splash of broth or water if it seems dry. The dumplings can be stored separately to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pot Roast With Cornmeal Dumplings contains roughly 274 calories, with 2g protein, 59g carbohydrates, and 1g fat. It is a good source of iron (12% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like chuck roast or brisket, which are also great for slow cooking. Just ensure they have enough marbling for tenderness, and adjust the cooking time accordingly, as leaner cuts might require less time.
How can I make this dish gluten-free?
To make the pot roast gluten-free, ensure your Worcestershire sauce is gluten-free or substitute with tamari. Additionally, check that the tomato sauce and vinegar do not contain gluten. The dumplings can be made with gluten-free flour blends.
What can I do with leftover pot roast?
Leftover pot roast can be shredded and used in sandwiches, tacos, or salads. You can also incorporate it into a hearty stew, or mix it with barbecue sauce for a quick meal. Pair it with any of your favorite sides, or enjoy it as is!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).