Pot-Roasted Hamburger Loaf With Carrots

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty pot-roasted hamburger loaf complemented by sweet carrots, perfect for a comforting family meal with rich flavors and tender textures.

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Ingredients

  • 1 1/4 lb. hamburger
  • 1 egg
  • 1 3/4 tsp. salt
  • 1/2 c. soft bread crumbs
  • 1/3 c. milk
  • 1/8 tsp. pepper
  • flour
  • 2 Tbsp. fat
  • 1/2 c. water
  • 6 carrots

Instructions

  1. Mix the hamburger, egg, 1 1/4 teaspoons salt, pepper, bread crumbs, and milk together.
  2. Shape the mixture into a flat loaf.
  3. Dredge the loaf with flour and brown on both sides in hot fat in a heavy skillet with a cover.
  4. Add water and the remaining 1/2 teaspoon salt to the skillet.
  5. Cover and simmer for 15 minutes.
  6. Add carrots and cook for an additional 30 minutes or until carrots are tender.
  7. Arrange the dish on a hot platter and serve with potato pancakes.

Tips & Substitutions

For a juicier loaf, consider adding grated onion or chopped bell peppers to the meat mixture. If you don't have soft bread crumbs, you can use crushed crackers or stale bread soaked in milk. Adjust the seasonings to your taste, and if you're looking to spice it up, add some Worcestershire sauce. This dish pairs nicely with a Cold Vegetable Medley Salad for a refreshing contrast.

Serving Suggestions

Serve the pot-roasted hamburger loaf on a warm platter, garnished with fresh herbs if desired. It pairs beautifully with potato pancakes for a comforting meal. For a complete dinner, consider adding a side of Florida Salad to balance the richness of the loaf.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hamburger loaf and carrots in a skillet with a splash of water, cover, and heat over low until warmed through, or microwave in short intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Pot-Roasted Hamburger Loaf With Carrots contains roughly 821 calories, with 17g protein, 158g carbohydrates, and 14g fat. It is an excellent source of protein (34% of the Daily Value), calcium (31% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2398mg per serving (104% of the Daily Value).

821 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 14.2g 18% DV
Carbs 157.6g 57% DV
Fiber 2.5g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 2398mg 100% DV
Potassium 899.7mg 19% DV
Cholesterol 370.6mg 100% DV

Vitamins & Minerals

Vitamin A 99.1mcg 11% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0mcg
Calcium 400.1mg 31% DV
Iron 5.4mg 30% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger?

Yes, ground turkey can be used as a leaner alternative. Just be aware that the cooking time may vary slightly, as turkey may cook faster than beef. Ensure the internal temperature reaches 165°F for safety.

What can I substitute for the egg in this recipe?

If you're looking for an egg substitute, you can use a flaxseed meal (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) or unsweetened applesauce (1/4 cup) to help bind the ingredients together.

Can I add other vegetables to the pot roast?

Absolutely! Feel free to add potatoes, peas, or green beans along with the carrots. Just adjust the cooking time for tender vegetables, ensuring everything is cooked to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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