Potato Saute And Sausage Or Turkey

Prep: 20 min Cook: 20 min Serves: 8 Cuisine: American

A hearty and flavorful combination of sausage or turkey, potatoes, green beans, and tomatoes, perfect for a satisfying family dinner with comforting, savory flavors.

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Ingredients

  • 6 medium red potatoes
  • 1 1/2 lb green beans
  • 3 medium onions
  • salad oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 lb turkey-sausage links
  • 3 medium tomatoes

Instructions

  1. Cut each unpeeled potato into quarters and trim stem ends from green beans.
  2. In a 6-quart pan, bring the potatoes covered in hot water to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 7 minutes.
  4. Add green beans to the pan, adding more hot water if needed. Bring to a boil over high heat, then reduce heat to low and simmer for 5 minutes.
  5. Drain the potatoes and green beans.
  6. Thinly slice the onions.
  7. In a 12-inch skillet over medium heat, heat 1 1/2 tablespoons salad oil and cook sausage until lightly browned.
  8. Add onions to the skillet and cook until tender.
  9. Stir in 1/2 cup water, turn heat to low, cover, and cook until sausage is cooked through.
  10. Remove sausage mixture from the skillet and set aside.
  11. In the same skillet, heat 1 1/2 tablespoons salad oil and cook potatoes and green beans with salt and pepper until potatoes are golden, stirring frequently.
  12. Cut tomatoes into wedges.
  13. Return the sausage mixture to the skillet, then add tomatoes and heat through.
  14. Spoon the mixture onto warm platters and serve.

Tips & Substitutions

For a variation, consider substituting the turkey sausage with chicken sausage or even a plant-based sausage to accommodate dietary preferences. You can also add herbs like thyme or rosemary for extra flavor. If you're short on time, use pre-washed and trimmed green beans. Make sure to cut the potatoes into uniform sizes for even cooking, similar to the technique used in Sausage And Taters.

Serving Suggestions

This hearty dish is perfect as a standalone meal but pairs wonderfully with a fresh salad or crusty bread on the side. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. For a complete meal, it goes well with a light dessert like Light Fruit Pie or a refreshing drink.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture in a skillet over medium heat until heated through, adding a splash of water if it seems dry. Alternatively, you can microwave it on a microwave-safe plate in short intervals, stirring in between, for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Saute And Sausage Or Turkey contains roughly 377 calories, with 5g protein, 32g carbohydrates, and 27g fat. It is an excellent source of vitamin C (117% of the Daily Value), potassium (21% of the Daily Value), and dietary fiber (20% of the Daily Value). Note that it is relatively high in sodium, at 1193mg per serving (52% of the Daily Value).

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 27.1g 35% DV
Carbs 31.6g 12% DV
Fiber 5.6g 20% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1192.7mg 52% DV
Potassium 992.1mg 21% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 75.9mcg 8% DV
Vitamin C 105.4mg 100% DV
Calcium 33.7mg 3% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this recipe in advance?

Yes, you can prep the ingredients in advance. Chop the vegetables and store them separately in the refrigerator. You can also cook the sausage mixture ahead of time and reheat it when ready to serve, making this a great option for meal prep or gatherings.

What can I substitute for green beans?

If you don't have green beans, consider using asparagus or broccoli as a substitute. Both options will add a nice crunch and flavor to the dish. You could also use frozen green beans for convenience, just adjust the cooking time accordingly.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños when cooking the sausage. You can also serve it with a hot sauce on the side to allow guests to adjust the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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