Jambayala In Microwave

Name: Jambayala In Microwave
Prep time: 10 min
Cook time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. oil; 1/2 cup chopped onion; 1/2 cup shallots; bell pepper; 2 cups water; 2 bouillon cubes; salt; 1 Tbsp. Worcestershire sauce; dash of garlic powder; 1 Tbsp. Kitchen Bouquet; pepper; 1 cup rice; sausage or chicken breasts (boneless)

Prep: 10 min Cook: 36 min Cuisine: American

A flavorful microwave jambalaya with smoky sausage or chicken, vibrant bell peppers, and aromatic spices, perfect for quick, hearty meals in minutes.

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Ingredients

1 Tbsp. oil ⓘ
1/2 cup chopped onion ⓘ
1/2 cup shallots ⓘ
bell pepper
2 cups water ⓘ
2 bouillon cubes ⓘ
salt ⓘ
1 Tbsp. Worcestershire sauce ⓘ
dash of garlic powder ⓘ
1 Tbsp. Kitchen Bouquet ⓘ
pepper ⓘ
1 cup rice ⓘ
sausage or chicken breasts (boneless) ⓘ

Instructions

In a 3-quart dish, add oil and chopped onion. Cook in microwave for 4 minutes.
Add shallots, bell pepper, water, bouillon cubes, salt, Worcestershire sauce, garlic powder, Kitchen Bouquet, and pepper. Microwave for 3 minutes until water boils.
Add rice and cooked meat to the dish. Cover and microwave at 50% power for 12 minutes. Stir the mixture.
Return to microwave at 50% power and cook for another 12 minutes.
Let stand for 8 to 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 43.5g 56% DV

Carbs 82.5g 30% DV

Fiber 6.8g 24% DV

Sugar 19.6g 39% DV

Electrolytes

Sodium 11033mg 100% DV

Potassium 947.3mg 20% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV

Vitamin C 66.3mg 74% DV

Vitamin D 0.1mcg

Calcium 153.8mg 12% DV

Iron 5.6mg 31% DV

Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).