Red Beans & Rice

Cook: 35 min Cuisine: American

A hearty and flavorful dish combining spicy sausage, tender beans, and aromatic seasonings, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 pound polish sausage, cut into 1-inch pieces
  • 3/4 cup chopped onions
  • 3/4 cup chopped celery
  • 3/4 cup chopped green pepper
  • 2 teaspoons minced garlic
  • 3 tablespoons margarine or butter
  • 3 15 ounce cans pinto beans
  • 2 bay leaves
  • 2 teaspoons Hungarian paprika
  • 1 teaspoon dried whole thyme
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon dried whole oregano

Instructions

  1. Sauté sausage, onions, celery, green pepper, and garlic in margarine or butter in a large skillet until tender.
  2. Stir in pinto beans and add seasoning such as bay leaves, paprika, thyme, red pepper, and oregano.
  3. Add salt to taste.
  4. Simmer for 30 to 40 minutes, then remove bay leaves.
  5. Serve hot over cooked rice.

Tips & Substitutions

For a heartier dish, consider adding diced tomatoes or bell peppers. If you want a vegetarian version, substitute the sausage with smoked tempeh or use a plant-based sausage alternative. Adjust the spices to your taste; for a milder flavor, reduce the ground red pepper. This Red Beans & Rice recipe can also be made in a slow cooker for added convenience.

Serving Suggestions

Serve this dish hot over a bed of fluffy white or brown rice for a satisfying meal. It pairs beautifully with cornbread or a fresh green salad for a complete dinner. For added flavor, consider garnishing with green onions or parsley. This dish is perfect for meal prep, making it easy to enjoy throughout the week.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over low heat or in the microwave until heated through. If the beans have thickened, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Red Beans & Rice contains roughly 521 calories, with 13g protein, 82g carbohydrates, and 24g fat. It is an excellent source of vitamin C (252% of the Daily Value), iron (156% of the Daily Value), and dietary fiber (113% of the Daily Value). Note that it is relatively high in sodium, at 678mg per serving (29% of the Daily Value).

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 24g 31% DV
Carbs 81.6g 30% DV
Fiber 31.8g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 677.7mg 29% DV
Potassium 1425.1mg 30% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 404.7mcg 45% DV
Vitamin C 226.6mg 100% DV
Calcium 985.8mg 76% DV
Iron 28mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans for this recipe?

Yes, you can substitute pinto beans with other beans like kidney beans or black beans. Just keep in mind that different beans may slightly alter the flavor and texture of the dish. Drain and rinse canned beans before adding them to the skillet.

Is it possible to make this dish in advance?

Absolutely! This Red Beans & Rice dish actually tastes better the next day as the flavors meld together. Prepare it a day in advance and store it in the fridge. Just reheat it on the stove or microwave, adding a little water if needed.

What can I serve with Red Beans & Rice?

This dish is quite filling on its own, but it also pairs well with sides like coleslaw, cornbread, or fried plantains. For a refreshing touch, serve it with a simple cucumber salad or a slice of watermelon. Explore more American recipes for additional meal ideas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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