Poule Anglais

Prep: 15 min Cook: 30 min

A comforting chicken dish featuring tender breasts in a creamy mushroom and leek sauce, infused with sage and parsley, perfect for hearty family meals.

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Ingredients

Instructions

  1. Sauté or bake the chicken breasts until cooked through.
  2. If sautéing, use 1 cup of water (or white wine) to cook the chicken.
  3. Cook the chicken completely before removing from heat.
  4. Prepare the mushroom and leek mixture, then combine with mushroom soup, milk, cream, butter, sage, and parsley to create the sauce.
  5. Pour the sauce over the cooked chicken and serve.

Tips & Substitutions

For a deeper flavor, consider adding garlic or shallots to the mushroom and leek mixture. If you're out of sage or parsley, fresh thyme or basil can be excellent substitutes. Using white wine instead of water can enhance the dish's richness. To make it lighter, you can use low-fat milk and cream, or even swap in a plant-based cream alternative for a dairy-free option.

Serving Suggestions

Serve Poule Anglais with crusty bread or a light salad to balance the richness of the dish. It pairs beautifully with Easy Leek Soup For Two as a starter. For a complete meal, consider serving it alongside roasted vegetables or creamy mashed potatoes for a comforting side that complements the flavors.

Storage & Reheating

Leftover Poule Anglais can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk or cream to prevent the sauce from thickening too much. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Poule Anglais contains roughly 32 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 2.1g 3% DV
Carbs 2.6g 1% DV
Fiber 0.5g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 510.3mg 22% DV
Potassium 97.2mg 2% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 2.1mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 9.9mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of mushrooms for this recipe?

Absolutely! While button mushrooms are traditional, you can use shiitake, cremini, or even portobello mushrooms for a more robust flavor. Just ensure they are cooked down properly to release their moisture before adding to the sauce.

What can I serve with Poule Anglais?

This dish pairs well with a variety of sides. Consider serving it with steamed green beans or a light salad. For heartier options, roasted potatoes or a creamy risotto would complement the flavors beautifully.

Is it possible to make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time. Store them separately in the refrigerator, then combine and reheat before serving. This can enhance the flavors, making it a convenient option for entertaining or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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