Pull A Pound Soup

Prep: 15 min Cook: 150 min Serves: 8 Cuisine: American

Pull A Pound Soup is a hearty, vegetable-rich dish with a comforting broth, perfect for family dinners or cold days. It features a flavorful combination of cabbage, green pepper, tomatoes, and onions, simmered to perfection. Its simple ingredients and long simmering time develop deep, savory flavors.

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Ingredients

  • 1 small head cabbage
  • 1 green pepper
  • 2 beef bouillon cubes
  • 5 stalks celery
  • 2 medium onions
  • 1 can stewed tomatoes
  • 1 package onion soup mix

Instructions

  1. Cut all vegetables finely.
  2. Cover the vegetables with water in a large pot.
  3. Add the beef bouillon cubes and onion soup mix.
  4. Bring to a boil.
  5. Reduce heat and simmer for 2 1/2 to 3 hours.
  6. Serve hot from the kettle.

Tips & Substitutions

For a richer flavor, consider adding diced garlic or using a mix of vegetable and beef broth instead of plain water. If you want a heartier soup, throw in some diced potatoes or beans. Feel free to substitute the cabbage with kale or Swiss chard for a different twist. For a vegetarian version, skip the beef bouillon cubes and use vegetable bouillon instead.

Serving Suggestions

Serve Pull A Pound Soup hot, garnished with fresh herbs like parsley or thyme for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider offering a side of Lemonade-Watermelon Punch for a refreshing beverage that complements the soup's savory taste.

Storage & Reheating

Store any leftover Pull A Pound Soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also use a microwave, heating in short intervals and stirring between to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Pull A Pound Soup contains roughly 90 calories, with 2g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin D (33% of the Daily Value) and vitamin C (31% of the Daily Value).

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.7g 5% DV
Carbs 12.6g 5% DV
Fiber 1.6g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 308.5mg 13% DV
Potassium 240mg 5% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 27.8mg 31% DV
Vitamin D 6.6mcg 33% DV
Calcium 28.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Pull A Pound Soup?

Yes, you can freeze Pull A Pound Soup. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop.

What can I add to make it spicier?

To add some heat, consider including diced jalapeños or a splash of hot sauce during cooking. Alternatively, sprinkle in some crushed red pepper flakes to your taste while the soup simmers.

Is this recipe suitable for a vegan diet?

To make this soup vegan, simply replace the beef bouillon cubes with vegetable bouillon and ensure that the onion soup mix is vegan-friendly. This way, you can enjoy a delicious plant-based version of Pull A Pound Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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