Pumpkin Chia Muffins

Ingredients

• Ingredients ⓘ
• 1 tablespoon chia seeds , ground (use a coffee or spice grinder) ⓘ
• 1 cup whole wheat or whole grain flour ⓘ
• 1/2 cup white unbleached flour ⓘ
• 2 teaspoons cinnamon ⓘ
• 1/2 teaspoon nutmeg ⓘ
• 2 teaspoons baking soda ⓘ
• 1/2 teaspoon salt ⓘ
• 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list) ⓘ
• 2 eggs ⓘ
• 1/4 cup high-quality extra-virgin olive oil ⓘ
• 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two ⓘ
• 1 tablespoon vanilla
• 1/2 cup chopped walnuts or pecans , optional ⓘ