Pumpkin Spice Bagels

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Ingredients

  • 2/3 cup plus 2 tbsp water, divided (70-80 degrees)
  • 1/2 cup canned pumpkin
  • 1/3 cup packed brown sugar
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 3 cups bread flour
  • 1 (1/4 ounce) package active dry yeast
  • 1 egg white
  • 3 tablespoons cornmeal

Instructions

  1. In bread machine pan, place 2/3 cup water, pumpkin, brown sugar, salt, spices, flour, and yeast in order suggested by manufacturer. select dough setting (check dough after 5 minutes of mixign; add 1 to 2 tbsp water or flour if needed.).
  2. When cycle is completed, turn dough onto a lightly floured surface. Shape into nine balls. Push thumb through centers to form a 1-in hole. Stretch and shape dough to form an even ring. Cover and let rest for 10 minutes; flatten rings slightly.
  3. Fill a Dutch oven two-thirds full with water; bring to a boil. Drop bagels, two at a time, into boiling water. Cook 45 seconds; turn and cook 45 seconds longer. Remove with a slotted spoon. Drain on paper towels.
  4. Whisk egg white and remaining water; brush over bagels. Coat a baking sheet with cooking spreay and sprinkle with cornmeal. Place bagels 2 inches apart on prepared pan. Bake at 400 degrees for 15-20 minutes or until golden brown. Remove to wire racks to cool.

Nutrition & Diet Analysis (per serving)

804 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 20.2g 26% DV
Carbs 161.8g 59% DV
Fiber 42.6g 100% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 9937.5mg 100% DV
Potassium 1295mg 28% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 224mcg 25% DV
Vitamin C 12.8mg 14% DV
Calcium 725mg 56% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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