Quesadilla Pizzas

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Ingredients

  • 8 (6 inch) fajita-size low-fat flour tortillas (divided)
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 tablespoon extra virgin olive oil
  • 12 cup pizza sauce
  • 12 teaspoon ground cumin
  • 12 cup fat-free refried beans, warmed
  • 14 cup diced green chilis
  • 2 green onions, thinly sliced
  • 14 cup shredded reduced-fat monterey jack cheese
  • 14 cup sliced ripe olives

Instructions

  1. PREHEAT oven to 450F
  2. PLACE 4 tortillas on baking sheet.
  3. Sprinkle cheddar cheese evenly over tortillas; top with remaining tortillas.
  4. Brush lightly with oil.
  5. BAKE for 4 minutes.
  6. Combine pizza sauce and cumin in small bowl; spread on tortillas.
  7. Spoon beans evenly over sauce mixture; sprinkle with chiles, green onions, Monterey Jack cheese and olives.
  8. BAKE for 3 minutes or until cheese is melted.
  9. Cut into wedges.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 48.4g 62% DV
Carbs 39.9g 14% DV
Fiber 7.3g 26% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1202.5mg 52% DV
Potassium 860.5mg 18% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 612.3mg 47% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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