Quiche Aux Poireaux

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: French

A savory leek and smoked salmon quiche with fresh dill, baked in a flaky pastry crust, perfect for brunch, lunch, or light dinner with delicate flavors and creamy texture.

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Ingredients

  • 1/2 cup chopped leek or onion
  • 1 tablespoon butter
  • 1/2 cup smoked canned salmon, flaked
  • 1/4 cup chopped fresh dill
  • 1 unbaked 8-inch pastry shell
  • 1 cup half and half
  • 3 eggs
  • 1/4 cup flour
  • salt

Instructions

  1. Saute leeks in butter until tender.
  2. Add smoked canned salmon and chopped dill; toss lightly.
  3. Turn the leek and salmon mixture into the bottom of the unbaked pastry shell.
  4. Combine half and half, eggs, flour, salt, pepper, and nutmeg; mix until smooth.
  5. Pour the mixture into the pastry shell over the salmon and leek filling.
  6. Sprinkle with cheese.
  7. Bake at 400°F (200°C) for 35 to 40 minutes until golden and set.

Tips & Substitutions

For a richer flavor, consider using shallots instead of leeks. If you prefer a lighter version, substitute half and half with whole milk or a plant-based alternative. Adding a pinch of cayenne pepper can elevate the taste without overpowering it. To enhance freshness, mix in some spinach or arugula. This quiche pairs beautifully with a light salad for a complete meal.

Serving Suggestions

This quiche is perfect for brunch, served alongside a mixed greens salad or fresh fruit. Consider pairing it with a light white wine or a refreshing iced tea. For a heartier meal, serve with crusty bread or a side of roasted vegetables. It also makes for an excellent dish to bring to gatherings or potlucks.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method helps retain the crust's crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Quiche Aux Poireaux contains roughly 382 calories, with 14g protein, 37g carbohydrates, and 21g fat. It is an excellent source of iron (54% of the Daily Value), calcium (38% of the Daily Value), and protein (29% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 21.1g 27% DV
Carbs 36.9g 13% DV
Fiber 3.2g 11% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 474.2mg 21% DV
Potassium 651.4mg 14% DV
Cholesterol 60.3mg 20% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 8.5mg 9% DV
Calcium 489.7mg 38% DV
Iron 9.7mg 54% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of fish instead of salmon?

Absolutely! You can substitute the smoked canned salmon with other seafood like crab or shrimp for a delightful twist. Just ensure the fish is cooked and flaked properly before adding it to the quiche mixture. Adjust the seasoning accordingly, especially if using seasoned seafood.

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it completely, cover it tightly with plastic wrap, and refrigerate until ready to bake. When you're ready to serve, simply bake it directly from the refrigerator, adding a few extra minutes to the cooking time if needed.

Is it possible to freeze quiche?

Yes, quiche freezes well! After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator, then bake at 350°F (175°C) until warmed through, about 20-25 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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