Quick And Easy Pork Tenderloins
Juicy pork tenderloins paired with savory tomato sauce and peas create a hearty, flavorful dish perfect for a quick weeknight dinner or casual gathering.
Ingredients
Instructions
- Mix flour, salt, and pepper in a shallow dish.
- Dip pork tenderloins in milk, then coat with the flour mixture.
- Fry the coated pork in a medium skillet with a small amount of olive oil for 3 to 4 minutes on each side until browned.
- Remove pork from the pan and set aside.
- Saute chopped onions, celery, and minced garlic in the same pan until onions are transparent.
- Return the pork tenderloins to the pan.
- Add drained peas and tomato sauce over the pork.
- Simmer everything together for 15 to 20 minutes until cooked through.
Tips & Substitutions
For added flavor, consider marinating the pork tenderloins in a mixture of olive oil, garlic, and herbs for a couple of hours before cooking. If you're out of peas, you can substitute with frozen green beans or corn. For a gluten-free option, use a gluten-free flour blend in place of regular flour.
Serving Suggestions
Serve the pork tenderloins over a bed of rice or mashed potatoes to soak up the delicious sauce. A side of steamed vegetables or a simple salad pairs well with this dish. For a comforting meal, consider serving it alongside a slice of Otto'S Onion Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a skillet over medium heat, adding a splash of water or broth to prevent sticking, and warm until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Pork Tenderloins contains roughly 697 calories, with 12g protein, 60g carbohydrates, and 47g fat. It is an excellent source of vitamin A (40% of the Daily Value), protein (24% of the Daily Value), and iron (24% of the Daily Value). Note that it is relatively high in sodium, at 2424mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of pork tenderloin?
Yes, you can substitute pork tenderloin with chicken breasts or thighs. Just adjust the cooking time as chicken may cook faster. Ensure it's cooked through to an internal temperature of 165°F.
What can I serve with this dish?
This dish pairs well with a variety of sides, such as roasted vegetables, garlic bread, or a fresh coleslaw. For a heartier option, serve it with a side of Fruity Baked Beans.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish up to the point of simmering. Store the pork and sauce in the refrigerator and reheat gently on the stove before serving. This makes it convenient for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).