Quick And Easy Squash Casserole(Microwavable)

Prep: 10 min Cook: 18 min Serves: 6 Cuisine: American

A creamy, cheesy squash casserole with a crunchy stuffing topping, perfect for quick weeknight dinners or holiday side dishes that everyone will enjoy.

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Ingredients

  • 1 can squash or approximately 2 cups fresh cooked squash
  • 1 can cream of mushroom soup
  • 1/2 tablespoon minced onion
  • 1 small can mushroom pieces
  • 12 oz. sharp Cheddar cheese grated
  • 1 cup Pepperidge Farm stuffing mix
  • salt and pepper to taste
  • approximately 2 tablespoons butter

Instructions

  1. Drain the squash into a large glass casserole dish and slice large pieces with a knife.
  2. Add the cream of mushroom soup, minced onion, drained mushroom pieces, grated cheese, salt, pepper, and most of the stuffing mix to the squash.
  3. Stir and mix well until combined.
  4. Sprinkle the top of the casserole with a layer of stuffing mix.
  5. Dab approximately 2 tablespoons of butter on top of the stuffing layer.
  6. Microwave on High for 9 minutes.
  7. Turn the dish a quarter turn to redistribute heat.
  8. Microwave for an additional 9 minutes.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt into the mix. If you don't have sharp Cheddar cheese, you can substitute with mild Cheddar or even mozzarella for a different flavor. Fresh herbs like thyme or parsley can enhance the dish's taste. Ensure the squash is well-drained to avoid excess moisture.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. Serve alongside grilled chicken or fish for a protein boost. For a vegetarian option, enjoy it with a hearty grain salad. This dish is also great as a side at potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, covered, in short bursts to retain moisture. If reheating in a conventional oven, cover with foil to prevent drying out and heat at 350°F until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Squash Casserole(Microwavable) contains roughly 480 calories, with 17g protein, 29g carbohydrates, and 34g fat. It is an excellent source of protein (33% of the Daily Value), calcium (33% of the Daily Value), and vitamin A (30% of the Daily Value). Note that it is relatively high in sodium, at 1161mg per serving (50% of the Daily Value).

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 33.5g 43% DV
Carbs 28.6g 10% DV
Fiber 1.7g 6% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1160.8mg 50% DV
Potassium 137.5mg 3% DV
Cholesterol 58.7mg 20% DV

Vitamins & Minerals

Vitamin A 267.2mcg 30% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 435.4mg 33% DV
Iron 1.2mg 7% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen squash instead of canned or fresh?

Yes, frozen squash can be used, but ensure it's fully thawed and drained to prevent excess moisture. You may need to microwave it a bit longer to ensure it's heated through.

Is there a gluten-free option for the stuffing mix?

Absolutely! Look for gluten-free stuffing mixes available in stores, or you can use crushed gluten-free crackers or cornmeal as a substitute to keep the casserole gluten-free.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the refrigerator before microwaving. Just cover tightly with plastic wrap. When ready to cook, you may need to add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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