Quick Barbecue Mix

Prep: 10 min Cook: 15 min Cuisine: American

A quick, flavorful barbecue mix featuring savory ground beef, tangy ketchup, and spices, perfect for casual gatherings or weeknight dinners served on hot buns.

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Ingredients

  • 1 lb. ground beef
  • 1 Tbsp. flour
  • 1 tsp. salt
  • 1 bottle catsup
  • 1 Tbsp. Worcestershire sauce
  • 1 large onion, chopped
  • 1 Tbsp. sugar
  • 1/4 tsp. pepper
  • 1 Tbsp. mustard

Instructions

  1. Put ground beef and chopped onion in a pan and fry over moderate heat until done.
  2. Mix flour, sugar, salt, and pepper in a small bowl and add to the beef mixture, stirring well.
  3. Add ketchup, mustard, and Worcestershire sauce to the mixture.
  4. Stir well to combine all ingredients.
  5. Heat thoroughly and serve on hot buns.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the beef mixture. If you're out of Worcestershire sauce, soy sauce can be a good substitute. Additionally, using ground turkey or chicken instead of beef can lighten the dish. Make sure to not overcook the meat to keep it juicy.

Serving Suggestions

Serve the barbecue mix on toasted hot buns for a delicious sandwich. Consider pairing it with coleslaw or potato chips for a classic sides dish. This recipe is also great for casual gatherings and can be served alongside dishes like Sweet Barbecued Meatballs for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, stirring in between, to avoid uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Barbecue Mix contains roughly 278 calories, with 8g protein, 55g carbohydrates, and 6g fat. It is an excellent source of vitamin C (54% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2292mg per serving (100% of the Daily Value).

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 5.7g 7% DV
Carbs 54.5g 20% DV
Fiber 5.6g 20% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 2292.5mg 100% DV
Potassium 617.5mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 44.2mcg 5% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0mcg
Calcium 52mg 4% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue mix ahead of time?

Yes, you can prepare the barbecue mix in advance. Just cook the beef and onion mixture, then let it cool before storing it in the refrigerator. When ready to serve, just reheat it on the stovetop or in the microwave until hot.

What can I use instead of ketchup?

If you don't have ketchup, you can substitute it with barbecue sauce for a richer flavor or even a mix of tomato paste and a bit of vinegar for acidity. Adjust the sugar in the recipe accordingly if using barbecue sauce, as it may already contain sweeteners.

Is this recipe suitable for freezing?

Absolutely! The barbecue mix freezes well. Just let it cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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