Quick Barbecue Mix

Beef
Prep: 10 min Cook: 15 min Cuisine: American

A quick, flavorful barbecue mix featuring savory ground beef, tangy ketchup, and spices, perfect for casual gatherings or weeknight dinners served on hot buns.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 Tbsp. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1 bottle catsup ⓘ
  • 1 Tbsp. Worcestershire sauce ⓘ
  • 1 large onion, chopped ⓘ
  • 1 Tbsp. sugar ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 Tbsp. mustard ⓘ

Instructions

  1. Put ground beef and chopped onion in a pan and fry over moderate heat until done.
  2. Mix flour, sugar, salt, and pepper in a small bowl and add to the beef mixture, stirring well.
  3. Add ketchup, mustard, and Worcestershire sauce to the mixture.
  4. Stir well to combine all ingredients.
  5. Heat thoroughly and serve on hot buns.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 9.2g 12% DV
Carbs 47.5g 17% DV
Fiber 3.8g 13% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10419.2mg 100% DV
Potassium 563.5mg 12% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV
Vitamin C 40.8mg 45% DV
Vitamin D 0mcg
Calcium 91.5mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pepper onion catsup flour ground beef mustard worcestershire sauce salt

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