Quick Chicken Chasseur

Prep: 10 min Cook: 17 min Serves: 6 Cuisine: American

A quick, flavorful chicken dish with mushrooms, tomatoes, and herbs in a savory sauce, perfect for a comforting weeknight dinner served over rice.

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Ingredients

  • 1 lb boneless and skinless chicken breasts
  • 1/3 c cornstarch
  • 1/4 c vegetable oil
  • 1/2 tsp tarragon
  • 1/2 tsp thyme
  • 1/4 tsp pepper
  • 1 c sliced scallions
  • 2 c chicken broth
  • 3/4 c sherry or white wine
  • 1 c sliced mushrooms
  • 3 tomatoes
  • 3 to 4 c. hot cooked rice

Instructions

  1. Dredge the chicken strips in cornstarch until well coated.
  2. In a large skillet, heat vegetable oil and brown the coated chicken until golden brown.
  3. Stir in tarragon, thyme, pepper, and sliced scallions.
  4. Cook for 2 minutes longer to release the flavors.
  5. Add chicken broth and sherry (or white wine) to the skillet.
  6. Cover and simmer for 10 minutes.
  7. Gently stir in sliced mushrooms and tomato segments.
  8. Cover again and simmer for an additional 5 minutes.
  9. Serve the chicken and sauce over hot cooked rice.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 18.3g 23% DV
Carbs 66.7g 24% DV
Fiber 7.9g 28% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 298mg 13% DV
Potassium 1258.5mg 27% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 359mcg 40% DV
Vitamin C 85.4mg 95% DV
Vitamin D 6.7mcg 33% DV
Calcium 423.8mg 33% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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