Quick Chicken Chasseur

Prep: 10 min Cook: 17 min Serves: 6 Cuisine: American

A quick, flavorful chicken dish with mushrooms, tomatoes, and herbs in a savory sauce, perfect for a comforting weeknight dinner served over rice.

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Ingredients

  • 1 lb boneless and skinless chicken breasts
  • 1/3 c cornstarch
  • 1/4 c vegetable oil
  • 1/2 tsp tarragon
  • 1/2 tsp thyme
  • 1/4 tsp pepper
  • 1 c sliced scallions
  • 2 c chicken broth
  • 3/4 c sherry or white wine
  • 1 c sliced mushrooms
  • 3 tomatoes
  • 3 to 4 c. hot cooked rice

Instructions

  1. Dredge the chicken strips in cornstarch until well coated.
  2. In a large skillet, heat vegetable oil and brown the coated chicken until golden brown.
  3. Stir in tarragon, thyme, pepper, and sliced scallions.
  4. Cook for 2 minutes longer to release the flavors.
  5. Add chicken broth and sherry (or white wine) to the skillet.
  6. Cover and simmer for 10 minutes.
  7. Gently stir in sliced mushrooms and tomato segments.
  8. Cover again and simmer for an additional 5 minutes.
  9. Serve the chicken and sauce over hot cooked rice.

Tips & Substitutions

For a lighter version, you can substitute the cornstarch with whole wheat flour or almond flour. If you don't have sherry, white wine or chicken broth can work as alternatives. Consider adding a splash of lemon juice for brightness or some diced bell peppers for extra color and flavor. Make sure to cook the chicken in batches if your skillet is small to ensure even browning.

Serving Suggestions

Serve this dish over hot cooked rice, which absorbs the flavorful sauce beautifully. Pair it with a side of steamed green beans or a fresh salad for a complete meal. This chicken chasseur also pairs beautifully with Wonderful Casserole for a comforting dinner spread.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. You can also microwave it, but be sure to cover it to retain moisture and heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Chicken Chasseur contains roughly 753 calories, with 28g protein, 82g carbohydrates, and 37g fat. It is an excellent source of iron (84% of the Daily Value), vitamin A (58% of the Daily Value), and protein (56% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 36.9g 47% DV
Carbs 82.2g 30% DV
Fiber 4.3g 15% DV
Sugar 1g 2% DV

Electrolytes

Sodium 672.5mg 29% DV
Potassium 1484.6mg 32% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 522.4mcg 58% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.4mcg 2% DV
Calcium 483.4mg 37% DV
Iron 15.2mg 84% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave. Adjust cooking times as needed since frozen chicken may take longer to cook.

What can I substitute for scallions?

If you don't have scallions, you can use chopped onions or shallots as a substitute. Both will add a similar flavor profile, but keep in mind that they may require a longer cooking time to soften. Fresh chives can also be a delicious alternative, offering a milder onion flavor.

Is there a vegetarian version of this dish?

Absolutely! You can replace the chicken with firm tofu or seitan for protein. Use vegetable broth instead of chicken broth, and add more vegetables like bell peppers, zucchini, or eggplant for added texture and flavor. The cooking method remains the same, making it an easy vegetarian adaptation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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