Quick Cioppino

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Ingredients

  • 3 tablespoons olive oil
  • 2 cups onions, finely chopped
  • 2 large garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1/4 teaspoon red pepper flakes, crushed
  • 1 (28 ounce) can crushed tomatoes in puree
  • 2 (8 ounce) bottles clam juice
  • 3/4 cup dry white wine
  • 12 ounces halibut fillets, cut in 1-inch pieces
  • 1/2 lb medium shrimp, peeled and deveined
  • 1/2 lb bay scallop

Instructions

  1. Heat oil in large, heavy pot over medium-high heat.
  2. Add next 4 ingredients; saute 6 minutes.
  3. Add tomatoes, clam juice, and wine; bring to boil.
  4. Reduce heat to medium; simmer 18 minutes, stirring occasionally.
  5. Add all seafood and 2 tablespoons parsley.
  6. Simmer until seafood is opaque in center, about 3 minutes.
  7. Season to taste with salt and pepper.
  8. Ladle into bowls and sprinkle with parsley.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 38.5g 49% DV
Carbs 54.5g 20% DV
Fiber 19.3g 69% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 768.8mg 33% DV
Potassium 1196.3mg 25% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 87.1mg 97% DV
Vitamin D 0.1mcg
Calcium 642.3mg 49% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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