Quick Coconut Lamb Curry

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 1 1/2 pounds lean ground lamb
  • 1 1/2 tablespoons curry powder
  • 1 medium sweet potato (1/2 pound), peeled and cut into 1/2-inch dice
  • One 14-ounce can unsweetened coconut milk, stirred
  • 1 cup chicken stock or low-sodium broth
  • Salt and freshly ground pepper
  • 1/2 cup frozen baby peas, thawed
  • 1/3 cup coarsely chopped cilantro
  • Hot sauce, for serving

Instructions

  1. In a large, deep skillet, heat the oil until shimmering.
  2. Add the onion, garlic and ginger and cook over moderately high heat until barely softened, about 4 minutes.
  3. Add the lamb and cook over moderately high heat, breaking it up with a wooden spoon, until it starts to brown, about 10 minutes.
  4. Add the curry powder and sweet potato and cook for 2 minutes.
  5. Add the coconut milk and stock and season with salt and pepper.
  6. Cover partially and simmer over moderate heat until the sweet potato is tender, about 15 minutes.
  7. Add the peas and cook until heated through.
  8. Stir in the cilantro and serve with hot sauce.

Nutrition & Diet Analysis (per serving)

823 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 46.7g 60% DV
Carbs 83.7g 30% DV
Fiber 23.3g 83% DV
Sugar 10g 20% DV

Electrolytes

Sodium 11150.5mg 100% DV
Potassium 2168.3mg 46% DV
Cholesterol 56.8mg 19% DV

Vitamins & Minerals

Vitamin A 415.5mcg 46% DV
Vitamin C 145.5mg 100% DV
Vitamin D 0.1mcg
Calcium 633.3mg 49% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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