Quick Enchiladas
Quick Enchiladas offer a flavorful, hearty dish combining tortillas, beans, rice, cheese, and tomato sauce, perfect for a satisfying weeknight meal. Versatile and easy to customize with chicken or hamburger, these layered enchiladas are cheesy, savory, and sure to please the whole family.
Ingredients
Instructions
- Mix beans, rice, tomato sauce, and optional ingredients in a bowl.
- Wet the bottom of a 10-inch round pan or 9 x 12-inch pan with at least 2 inches of tomato sauce.
- Place tortillas flat on the bottom of the pans, covering the surface by overlapping them.
- Spread a layer of bean mixture over the tortillas.
- Add a second layer of tortillas and bean mixture if desired, ending with a layer of tortillas and grated cheese on top.
- Place in a 350°F oven until hot, covering with a lid or aluminum foil as needed.
- Remove the foil in the last few minutes to brown the cheese slightly before serving.
Tips & Substitutions
For added flavor, consider using corn tortillas instead of flour for a more authentic taste. If you're short on time, pre-cooked rotisserie chicken is a great substitute for diced chicken. You can also experiment with different types of cheese, such as pepper jack for a spicy kick. For a vegetarian version, simply omit the meat and add more beans or veggies.
Serving Suggestions
Serve these enchiladas with a side of Mexican rice or a fresh green salad for a complete meal. Guacamole and sour cream make excellent toppings, adding creaminess to each bite. These enchiladas also pair beautifully with Judy'S Tortilla Soup for a satisfying dinner experience.
Storage & Reheating
Store any leftover enchiladas in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F until heated through, or microwave in individual portions. If you have extra sauce, drizzle it over the enchiladas before reheating for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Enchiladas contains roughly 604 calories, with 20g protein, 92g carbohydrates, and 19g fat. It is an excellent source of protein (39% of the Daily Value) and calcium (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1553mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make these enchiladas spicier?
To add some heat, consider using spicy salsa or adding diced jalapeños to the bean mixture. You can also sprinkle some crushed red pepper flakes or cayenne pepper on top before baking. For a unique twist, try incorporating ingredients from Mexican recipes that feature heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).