Quickie Soup
A hearty, flavorful soup combining chicken and mixed vegetables in a savory broth, perfect for a quick weeknight dinner or comforting lunch for the whole family.
Ingredients
- 2 large boneless chicken breasts ⓘ
- 1 - 14 oz. can chicken broth ⓘ
- 1 - 14 oz. can vegetable broth ⓘ
- 1 - 14 oz. zucchini in tomato sauce, not drained ⓘ
- 1 - 14 oz. can cut green beans, drained ⓘ
- 1 - 14 oz. can sliced carrots, drained ⓘ
- 2 - 15 oz. cans mixed vegetables, not drained ⓘ
- 1 - 14 oz. can whole kernel corn, drained ⓘ
- 1 - 14 oz. can stewed tomatoes, not drained ⓘ
- 1 - 14 oz. can diced tomatoes, not drained ⓘ
- 1 - 10 oz. can diced tomatoes with green chilies, not drained ⓘ
Instructions
- Grill the chicken breasts until fully cooked, then shred or dice them.
- In a large pot, combine the chicken, chicken broth, vegetable broth, zucchini in tomato sauce, drained green beans, drained sliced carrots, mixed vegetables, drained whole kernel corn, stewed tomatoes, diced tomatoes, and diced tomatoes with green chilies.
- Bring the mixture to a boil, then reduce heat and simmer for 1 to 2 hours, stirring occasionally.
Tips & Substitutions
For a quicker prep, consider using pre-cooked rotisserie chicken instead of grilling fresh chicken breasts. You can swap out the vegetable broth for low-sodium chicken broth to enhance flavor without excess salt. If you prefer a thicker soup, add some cooked rice or pasta towards the end of cooking. This dish is reminiscent of classic American recipes, making it a comforting choice for any night.
Serving Suggestions
Serve this Quickie Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Grandma'S Chicken Soup for a comforting dinner. For a heartier option, consider serving it alongside some warm cornbread. Garnish with fresh herbs like parsley or cilantro for an added flavor boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, pour the soup into a pot and warm over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual servings in a microwave-safe bowl, covered loosely, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Quickie Soup contains roughly 193 calories, with 11g protein, 34g carbohydrates, and 2g fat. It is an excellent source of vitamin A (111% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C and iron. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can certainly use frozen mixed vegetables in place of canned ones. Just add them to the pot with the other ingredients, but keep in mind that they may need a shorter cooking time. This swap can enhance the nutritional value and freshness of your soup.
How can I make this soup spicier?
To add some spice, consider incorporating jalapeños or red pepper flakes when cooking. You could also use a spicier variety of diced tomatoes with green chilies. Just be sure to adjust the amount based on your heat preference to maintain the soup's balance.
Can I make this soup vegetarian?
Absolutely! To make it vegetarian, simply omit the chicken and use vegetable broth instead of chicken broth. You can also add more beans or lentils for protein, and feel free to include your favorite vegetables. This will still result in a hearty and delicious soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).