Ranch Salad

BeefDairy
Prep: 15 min Serves: 4 Cuisine: American

A vibrant and flavorful salad featuring crisp lettuce, creamy beans, fresh tomatoes, black olives, and red onion, topped with crunchy Fritos and sharp Cheddar cheese. Perfect for casual gatherings or weeknight dinners, it offers a delightful mix of textures and bold flavors, with optional avocado for added richness.

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Ingredients

  • 1 head chopped lettuce ⓘ
  • 1 can drained Ranch Style beans ⓘ
  • 1 to 2 tomatoes chopped ⓘ
  • 1 small can chopped black olives
  • 1 medium red onion chopped ⓘ
  • 1 bag Fritos crushed ⓘ
  • 1 1/2 to 2 cups grated Cheddar cheese ⓘ
  • Catalina dressing ⓘ
  • 1 avocado (optional) ⓘ

Instructions

  1. Toss all ingredients except Fritos and dressing in a large bowl.
  2. Add Fritos and Catalina dressing to each salad just before serving to keep them crispy.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 18.4g 24% DV
Carbs 26.2g 10% DV
Fiber 5.7g 20% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 619.8mg 27% DV
Potassium 534.8mg 11% DV
Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 213mg 16% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato dressing cheddar cheese beans ground beef red onion fritos avocado

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