Ratatouille A La Greque
A vibrant Mediterranean vegetable stew featuring eggplant, zucchini, bell peppers, and tomatoes, accented with herbs and feta cheese, perfect for healthy, flavorful meals.
Ingredients
- 1 medium unpeeled eggplant, cubed ⓘ
- 1 medium onion, thinly sliced ⓘ
- 1 clove garlic, minced ⓘ
- 2 Tbsp. olive oil ⓘ
- 1 medium zucchini, sliced ⓘ
- 1 small bell pepper, cut into strips ⓘ
- 1 tsp. dried basil ⓘ
- 1 (14 1/2 oz.) can stewed tomatoes, including liquid ⓘ
- 3/4 c. crumbled Feta cheese ⓘ
- 1/2 tsp. black pepper ⓘ
Instructions
- Combine eggplant, onion, and garlic in a 3-quart casserole. Drizzle with olive oil.
- Cover and microwave on High for 5 minutes. Stir in zucchini, bell pepper, and basil.
- Re-cover and microwave on High for 5 minutes.
- Stir in stewed tomatoes, re-cover and microwave on High for 5 minutes or until vegetables are tender.
- Stir in crumbled Feta cheese and black pepper. Serve immediately.
Tips & Substitutions
For added depth of flavor, consider roasting the vegetables instead of microwaving them. If you can't find Feta cheese, crumbled goat cheese or ricotta can be good substitutes. To enhance the dish's Mediterranean flair, add olives or capers. Fresh herbs like parsley or thyme can also elevate the taste.
Serving Suggestions
Serve Ratatouille A La Greque as a main dish or a side. It pairs beautifully with a refreshing Yogurt Garlic Dressing(Lo-Fat) or can be served alongside grains like couscous or rice. This dish also complements grilled meats or a simple salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave on medium power until warmed through, or heat gently in a skillet over low heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Ratatouille A La Greque contains roughly 310 calories, with 4g protein, 16g carbohydrates, and 27g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient alternative, but they may release more moisture. Adjust cooking times accordingly, and consider sautéing them briefly in olive oil before mixing with other ingredients to enhance their flavor.
Is it possible to make this dish vegan?
Absolutely! Simply omit the Feta cheese or substitute it with a vegan cheese alternative or nutritional yeast for a cheesy flavor. This will keep the dish plant-based while maintaining its delicious taste.
What can I serve this dish with?
Ratatouille A La Greque pairs well with crusty bread, over pasta, or alongside Mediterranean recipes like Couscous With Raisins And Red Peppers. A light salad and a glass of white wine would also complement the meal beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).