Really? Eggplant Parmesan?

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Ingredients

  • 1 eggplant large, sliced 1/4" slices
  • 1 large egg
  • 1 large egg whites
  • 1 tablespoon water
  • 1 clove garlic finely minced
  • 1 teaspoon italian seasoning
  • 2 cups panko bread crumbs
  • 1/2 jar spaghetti sauce
  • 1/2 cup low-fat mozzarella cheese
  • 1/2 cup Parmesan cheese
  • 1/2 cup basil chopped

Instructions

  1. Preheat oven to 450.
  2. Spray two large cookie sheets with cooking spray.
  3. Place bread crumbs in one dish.
  4. Whip eggs, water, garlic and Italian seasoning in another dish.
  5. Dip egg plant in egg mixture, then dip in Panko crumbs. Place on cookie sheets. Spray tops with cooking spray.
  6. Bake 10 minutes and then flip to brown both sides.
  7. Spray 13 x 9 cooking sheet with cooking spray.
  8. Spread 1/3 spaghetti sauce on the bottom of the baking dish and layer half the eggplant. Top with another 1/3 spaghetti sauce, 1/4 cup mozzarella cheese, 1/4 cup Parmesan cheese and 1/4 cup basil.
  9. Layer remaining ingredients in the same manner.
  10. Bake for 15 minutes to melt cheese.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 45.8g 92% DV
Total Fat 14.4g 18% DV
Carbs 68.7g 25% DV
Fiber 3.3g 12% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1222.8mg 53% DV
Potassium 862mg 18% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 552.5mg 43% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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