Red Beans And Brown Rice(Texas-Style)
Texas-Style Red Beans and Brown Rice combines hearty red beans with smoky spices and a touch of sweetness for a satisfying, flavorful vegetarian dish. Perfect for weeknights, it offers a comforting, protein-rich meal with bold flavors that appeal to both meat-eaters and vegetarians alike.
Ingredients
- 1/2 cup chopped onions ⓘ
- 2 garlic cloves, minced ⓘ
- 2 teaspoons canola oil ⓘ
- 2 (15 1/2 oz) cans red beans, rinsed and drained ⓘ
- 1 (4 oz) can chopped green chilies ⓘ
- 1/2 cup beef broth ⓘ
- 1/4 cup catsup ⓘ
- 1/4 cup molasses ⓘ
- 1 tablespoon chili powder ⓘ
- 1 tablespoon cider vinegar ⓘ
- 2 teaspoons soy sauce ⓘ
- 3 cups cooked brown rice ⓘ
Instructions
- In a large saucepan, sauté chopped onions and minced garlic in canola oil until tender.
- Add the rinsed and drained red beans, chopped green chilies, beef broth, ketchup, molasses, chili powder, vinegar, and soy sauce to the saucepan.
- Bring the mixture to a boil, then reduce heat to a simmer.
- Let cook for 20 to 30 minutes, stirring occasionally.
- Serve the bean mixture over cooked brown rice.
Tips & Substitutions
For a spicier kick, add diced jalapeños or increase the chili powder. If you're out of beef broth, vegetable broth works well as a substitute. For a vegetarian version, use canned black beans instead of red beans. This dish also pairs nicely with cornbread or a side salad for a complete meal.
Serving Suggestions
Serve the red beans over a generous scoop of brown rice and garnish with chopped green onions or cilantro for freshness. This dish pairs beautifully with cornbread or a simple green salad. For a heartier meal, consider serving with Daddy Burgers on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a saucepan over medium heat, adding a splash of water or broth if needed to loosen the mixture. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Red Beans And Brown Rice(Texas-Style) contains roughly 1313 calories, with 22g protein, 167g carbohydrates, and 65g fat. It is an excellent source of iron (64% of the Daily Value), protein (45% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1957mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried red beans. Soak them overnight and cook them until tender before adding them to the recipe. This will require extra cooking time, so adjust accordingly.
Is this recipe gluten-free?
The recipe is gluten-free if you ensure that you use gluten-free soy sauce. Most brands offer a gluten-free alternative, which is a great way to enjoy this dish without gluten.
Can I make this dish vegetarian?
Absolutely! Simply replace the beef broth with vegetable broth and you can have a delicious vegetarian version of this Texas-style red beans and brown rice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).