Red Cabbage Slaw
A vibrant red cabbage slaw with crisp apples, crunchy walnuts, and fresh parsley, dressed in tangy lemon and vinegar, perfect for salads or as a side dish.
Ingredients
Instructions
- In a large mixing bowl, place the shredded red cabbage, chopped apples, and minced celery.
- Sprinkle lemon juice over the mixture and toss to combine.
- In a small bowl, whisk together wine vinegar, salad oil, honey, dry mustard, salt, and pepper.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
- Stir in chopped parsley and chopped walnuts.
- Serve immediately or refrigerate for later use.
Tips & Substitutions
For a crunchier texture, consider adding shredded carrots or Napa cabbage to the slaw. If you want a sweeter flavor, substitute maple syrup for honey. Use apple cider vinegar instead of wine vinegar for a different tang. Fresh herbs like dill or mint can add a refreshing twist. If you’re in a hurry, pre-shredded cabbage from the store can be a convenient option.
Serving Suggestions
This Red Cabbage Slaw pairs beautifully with grilled meats or as a topping for sandwiches. It works well alongside dishes like Jamaican Festival or as a light side for heavier meals. For a complete meal, serve it alongside protein-rich options or as part of a vegan spread. Consider adding a sprinkle of feta or goat cheese for a creamy finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits. To refresh the slaw before serving, toss it lightly to redistribute the dressing. Avoid freezing, as the cabbage will lose its crispness when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Red Cabbage Slaw contains roughly 147 calories, with 4g protein, 9g carbohydrates, and 12g fat. It is an excellent source of iron (36% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just wait to add the walnuts and parsley until right before serving to maintain their texture and flavor. Keep it covered in the refrigerator, and the flavors will meld beautifully overnight.
What can I substitute for the apples?
If you don't have tart apples, pears or crisp grapes can be excellent substitutes for a similar sweetness and texture. You could also use dried fruits like raisins or cranberries for added sweetness and chewiness.
Is this slaw suitable for a vegan diet?
Yes! This recipe is naturally vegan-friendly. Just ensure that the honey is substituted with maple syrup or agave nectar to accommodate strict vegan diets. Enjoy it as part of a vibrant vegan meal or alongside other plant-based dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).