Redfish Macadamia
Redfish fillets coated with crushed macadamia nuts and seasoned with herbs, then fried to golden perfection—rich, crunchy, and perfect for a sophisticated seafood meal.
Ingredients
Instructions
- Mix together milk and eggs in a shallow bowl and set aside.
- Pulverize the macadamia nuts.
- Add flour, pepper, garlic salt, and parsley to a separate dish.
- Dip fish fillets in the milk-egg mixture, then roll in the flour mixture coated with nuts.
- Fry in vegetable oil until golden brown.
- Serve with lemon.
Tips & Substitutions
For a crunchier coating, consider adding panko breadcrumbs to the macadamia nut mixture. If you can't find redfish, snapper or tilapia are great substitutes. When frying, ensure the oil is hot enough to prevent the coating from absorbing too much oil, which can lead to sogginess. Use a thermometer to maintain the oil temperature around 350°F.
Serving Suggestions
Serve the Redfish Macadamia with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with lemon wedges for a refreshing touch. Consider serving it alongside Broccoli And Seafood Casserole for a delightful seafood-themed dinner that your guests will love.
Storage & Reheating
Store any leftover Redfish Macadamia in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes to regain its crispiness, avoiding the microwave which can make it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Redfish Macadamia contains roughly 754 calories, with 50g protein, 140g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (222% of the Daily Value), and dietary fiber (154% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 480mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of macadamia nuts?
Yes, you can use other nuts like almonds or cashews if you prefer. Just be sure to adjust the flavor profile accordingly, as different nuts will impart different tastes. If you want a more traditional flavor, pecans would also work well in this recipe.
What is the best way to ensure the fish stays moist?
To keep the fish moist, avoid overcooking it. Fry the fillets for about 3-4 minutes on each side or until they reach a golden brown color. Also, marinating the fish in lemon juice for about 15 minutes before cooking can help enhance moisture and flavor.
Can I bake the fish instead of frying it?
Yes, you can bake the fish for a healthier option. Preheat your oven to 375°F, place the coated fillets on a baking sheet lined with parchment paper, and bake for 15-20 minutes or until cooked through. This method will yield a less greasy result while still being delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).