Red'S Barbecue

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, smoky barbecue sauce with ground beef and corned beef, perfect for casual gatherings and family dinners with rich, tangy flavors and a touch of sweetness.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion, diced
  • 1 can corned beef
  • 1 1/4 c catsup
  • 1/2 tsp chili powder
  • 1/2 c brown sugar
  • 1 c water
  • 2 Tbsp flour

Instructions

  1. Brown ground beef and diced onion; drain well.
  2. Crumble corned beef into the mixture.
  3. Add catsup, chili powder, brown sugar, and water. Stir well.
  4. Add flour to thicken the sauce.
  5. Simmer for 20 to 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or smoked paprika to the mixture. If you don't have ground beef, ground turkey or chicken can work as a leaner alternative. For a vegetarian option, try using lentils or a meat substitute. Adjust the sweetness by varying the brown sugar based on your taste preferences, especially if you enjoy sweeter BBQ sauces.

Serving Suggestions

This barbecue dish pairs wonderfully with coleslaw and cornbread for a hearty meal. Serve it on hamburger buns for a delicious sandwich, or over rice for a comforting bowl. You can also serve with a side of baked beans or a fresh green salad to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Red'S Barbecue contains roughly 1013 calories, with 15g protein, 193g carbohydrates, and 23g fat. It is an excellent source of iron (40% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).

1013 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 23.2g 30% DV
Carbs 193.2g 70% DV
Fiber 9.1g 33% DV
Sugar 117.5g 100% DV

Electrolytes

Sodium 1151.1mg 50% DV
Potassium 785.4mg 17% DV
Cholesterol 11.9mg 4% DV

Vitamins & Minerals

Vitamin A 222.9mcg 25% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 204.3mg 16% DV
Iron 7.3mg 40% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare this barbecue dish ahead of time. After cooking, let it cool, then store it in the refrigerator. It will actually taste better the next day as the flavors meld together. Just reheat when you're ready to serve.

What can I use instead of catsup?

If you're out of catsup, you can substitute with tomato sauce or crushed tomatoes mixed with a bit of sugar and vinegar to mimic the sweetness and tanginess. Alternatively, homemade barbecue sauce can also work well for a unique twist.

Is this dish spicy?

This recipe has a mild flavor profile due to the limited chili powder. If you prefer a spicier dish, consider adding diced jalapeños or more chili powder. Alternatively, a dash of hot sauce can elevate the heat without overpowering the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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