Regina'S Broccoli Dip
A creamy, savory broccoli dip with mushrooms and cheese, perfect for parties or snacks, offering rich flavors and a comforting texture that appeals to all ages.
Ingredients
Instructions
- Saute chopped onion in oleo until tender.
- Add frozen chopped broccoli and simmer until tender.
- Add sliced mushrooms, mushroom soup, garlic cheese, cream cheese, Tabasco, and Worcestershire sauce.
- Cook until heated through and well combined.
- Serve hot with corn chips.
Tips & Substitutions
For a creamier dip, consider substituting the garlic cheese with cream cheese or adding a bit of sour cream. If you want to enhance the flavor, try adding a pinch of garlic powder or onion powder. To make it a bit healthier, you can use low-fat mushroom soup or Greek yogurt instead of the cream cheese. This dip pairs beautifully with corn chips, but you can also serve it with fresh veggies.
Serving Suggestions
Serve this dip hot alongside corn chips for a crunchy contrast. It also goes well with fresh vegetable sticks like carrots and celery for a healthier option. For an added touch, consider garnishing with chopped fresh herbs or a sprinkle of paprika. This dip makes a great appetizer for gatherings or game days, complementing other snacks like Tom Thumb Squares.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. Alternatively, reheat in a saucepan over low heat, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Regina'S Broccoli Dip contains roughly 903 calories, with 22g protein, 44g carbohydrates, and 73g fat. It is an excellent source of vitamin A (73% of the Daily Value), protein (43% of the Daily Value), and vitamin D (42% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it until tender before adding it to the dip. Keep in mind that fresh broccoli will have a different texture and may require slight adjustments in cooking time.
Is this dip suitable for vegetarians?
Absolutely! This dip is vegetarian-friendly, as it contains no meat products. Just make sure to check that the garlic cheese and mushroom soup you use do not contain any animal-derived ingredients.
Can I make this dip ahead of time?
Yes, you can prepare the dip in advance! Simply cook it according to the recipe, allow it to cool, and then store it in the refrigerator. Reheat before serving. This makes it perfect for parties or gatherings where you want to save time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).