Rice And Curry

Cook: 180 min Cuisine: Indian

A hearty and flavorful rice and curry dish featuring tender beef, vegetables, aromatic spices, and a rich gravy, perfect for comforting family dinners.

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Ingredients

  • 3 large onions
  • 1 lb. round steak, cubed
  • 1 15 oz. can mixed vegetables
  • 1 15 oz. can tomatoes
  • 2 potatoes, diced
  • 2 Tbsp. curry powder
  • dash red pepper
  • 4 tsp. butter or margarine
  • 1/2 cup rice per serving

Instructions

  1. Fry thinly sliced onions in butter until brown.
  2. Add curry powder and mix well.
  3. Add cubed round steak and brown.
  4. Add remaining ingredients: canned vegetables, tomatoes, diced potatoes, dash of red pepper.
  5. Turn into a large pot and simmer for 2 1/2 to 3 hours, adding water to keep it boiling and thin.
  6. Serve over cooked rice.

Tips & Substitutions

For enhanced flavor, consider using Vidalia onions for their sweetness. If you prefer, swap round steak for ground beef or chicken for a quicker cook time, similar to Hamburger Curry. Adjust the curry powder to your taste; adding coconut milk can also create a creamier sauce. Don't forget to keep an eye on the water level while simmering to achieve your desired consistency.

Serving Suggestions

Serve this hearty Rice And Curry with a side of naan or crusty bread to soak up the sauce. Fresh cilantro or a squeeze of lime can brighten the dish. For a complete meal, pair it with a simple cucumber salad or steamed green beans. This dish also pairs beautifully with Indian recipes that feature lentils for a wholesome feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out, and warm in a saucepan over low heat until heated through. You can also microwave individual portions, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Curry contains roughly 783 calories, with 11g protein, 77g carbohydrates, and 50g fat. It is an excellent source of vitamin C (178% of the Daily Value), dietary fiber (75% of the Daily Value), and potassium (43% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.

783 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 50.3g 65% DV
Carbs 77.4g 28% DV
Fiber 20.9g 75% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 109.1mg 5% DV
Potassium 2018.3mg 43% DV
Cholesterol 91.2mg 30% DV

Vitamins & Minerals

Vitamin A 265.9mcg 30% DV
Vitamin C 159.8mg 100% DV
Calcium 168.6mg 13% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! This Rice And Curry can be made a day in advance. In fact, the flavors develop and deepen as it sits. Just cool it completely before refrigerating, and reheat gently when ready to serve.

What can I substitute for curry powder?

If you don't have curry powder, try using a combination of cumin, turmeric, and paprika for a similar flavor profile. Alternatively, you can use Garam Masala, which will give a different but equally delicious taste to your dish.

Is this recipe suitable for freezing?

Yes, this dish freezes well. Just ensure it’s cooled completely before transferring to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stove or in the microwave before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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