Rice Dressing(Aka Dirty Rice)

Cook: 20 min Cuisine: American

A savory and hearty Louisiana-inspired dish combining seasoned sausage, ground beef, green onions, bell peppers, and rice for a flavorful one-pan meal perfect for family dinners.

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Ingredients

  • 1 lb. hamburger meat
  • 1 lb. Jimmy Dean or Owens sausage
  • 1 c. green onions
  • 1 small bell pepper
  • 2 to 3 c. cooked rice
  • 1 tsp. Kitchen Bouquet
  • 1 1/2 tsp. salt
  • 1 Tbsp. pepper

Instructions

  1. Mix sausage, hamburger meat, green onions, and bell pepper. Cook until meat is done.
  2. Add cooked rice and Kitchen Bouquet. Mix thoroughly.
  3. Season with salt and pepper to taste.
  4. Cook all ingredients together for about 20 minutes on low heat.

Tips & Substitutions

For a more flavorful dish, consider adding diced celery or minced garlic to the mix. If you want a bit of heat, try incorporating diced jalapeños or a dash of hot sauce. You can substitute ground turkey or chicken for the hamburger meat for a leaner option, or use turkey sausage instead. This dish is also versatile; feel free to add leftover vegetables or beans to enhance the nutrition.

Serving Suggestions

Serve your rice dressing alongside a fresh salad or with cornbread for a comforting meal. It pairs beautifully with Popeye Salad for a refreshing contrast. This dish can also be used as a filling for stuffed peppers or served inside warm tortillas for a unique twist.

Storage & Reheating

Store any leftover rice dressing in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Dressing(Aka Dirty Rice) contains roughly 262 calories, with 10g protein, 56g carbohydrates, and 2g fat. It is an excellent source of vitamin C (278% of the Daily Value), dietary fiber (30% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 1.7g 2% DV
Carbs 55.8g 20% DV
Fiber 8.4g 30% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 1931.5mg 84% DV
Potassium 775.6mg 17% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 228.8mcg 25% DV
Vitamin C 249.9mg 100% DV
Calcium 78.9mg 6% DV
Iron 3.3mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make a vegetarian version by replacing the meat with a combination of cooked lentils, mushrooms, or a meat substitute. Add extra spices and herbs to enhance the flavor and ensure it remains hearty and satisfying.

What type of rice works best for this recipe?

While you can use any cooked rice, long-grain white rice or jasmine rice work particularly well due to their fluffy texture. Brown rice is an excellent option for a healthier twist, though it may require slightly more cooking time.

Can I freeze leftovers?

Absolutely! Allow the rice dressing to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm it on the stovetop or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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