Rice-Nut Loaf
A hearty, savory loaf combining brown rice, walnuts, and cheddar cheese, perfect for vegetarian meals or family dinners, offering a satisfying blend of nutty and cheesy flavors.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine all ingredients and pack into an oiled 9-inch loaf pan.
- Bake for about 50 minutes, until firm.
- Let cool in the pan for 10 minutes.
- Unmold and slice to serve.
Tips & Substitutions
For added flavor, sauté the onion until golden before mixing it with the other ingredients. You can substitute the walnuts with pecans or sunflower seeds if you have nut allergies. If you want a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. Additionally, try incorporating herbs like thyme or rosemary for a fragrant touch.
Serving Suggestions
This Rice-Nut Loaf pairs beautifully with a fresh green salad or steamed vegetables for a wholesome meal. For a comforting touch, serve it with a side of warm gravy or marinara sauce. It can also be enjoyed as a hearty sandwich filling or toasted for breakfast. Consider serving with a slice of Treasure Filled Coffeecake for a delightful brunch spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, slice the loaf and warm it in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave individual slices for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Rice-Nut Loaf contains roughly 610 calories, with 10g protein, 56g carbohydrates, and 39g fat. It is an excellent source of vitamin C (57% of the Daily Value) and protein (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1660mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily adapt this Rice-Nut Loaf to be vegan by replacing the eggs with a flaxseed meal mixture or commercial egg replacers. Additionally, use a plant-based cheese alternative to maintain the cheesy flavor without dairy.
What can I serve with this dish?
This loaf is versatile and pairs well with a variety of sides. Consider serving it with roasted vegetables, a side salad, or even mashed potatoes for a comforting meal. It also works well with condiments like ketchup or a spicy mustard to enhance the flavors.
Can I freeze the Rice-Nut Loaf?
Absolutely! To freeze, wrap the cooled loaf tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat as desired for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).