Rice Waffles

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: American

Rice waffles offer a delightful twist on traditional waffles with a mild rice flavor and a sweet carrot topping. The combination of crispy waffle exterior and tender, sweet carrots makes it a versatile dish suited for breakfast, brunch, or a light dessert for family and friends.

Be the first to rate this recipe

Ingredients

  • 1 1/2 cup rice flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 1/2 cup milk or water
  • 2 egg yolks
  • 3 tbsp oil
  • 2 egg whites
  • 2 cans carrots or one bag small carrots
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 1/2 stick butter

Instructions

  1. If using fresh carrots, cook them until tender; if using canned carrots, drain most of the liquid.
  2. Place the carrots in a kettle, add butter and sugars, and cook on medium heat until everything is melted and well combined.
  3. In a mixing bowl, combine rice flour, baking powder, and salt.
  4. In a separate bowl, beat the egg yolks and add milk or water, then mix well.
  5. Gradually add the wet ingredients to the dry ingredients, stirring until smooth.
  6. Fold in the beaten egg whites gently.
  7. Preheat the waffle iron and lightly grease if needed.
  8. Pour the batter into the waffle iron and cook until golden brown and crispy.
  9. Serve the waffles topped with the cooked sweet carrots.

Tips & Substitutions

For added flavor, consider mixing in a teaspoon of cinnamon or nutmeg into the batter. If you prefer a dairy-free option, almond milk or coconut milk can be used instead of regular milk. Ensure the egg whites are beaten until stiff peaks form for fluffier waffles. You can also substitute rice flour with a gluten-free all-purpose flour for an alternative that still yields great results.

Serving Suggestions

Serve the waffles with a drizzle of maple syrup or honey for extra sweetness. They pair beautifully with the sweet caramelized carrots on top. For a complete breakfast, consider serving with a side of fresh fruit or yogurt. You can also enjoy these waffles as a unique dessert, perhaps with a scoop of Chocolate Cherry Ice Cream.

Storage & Reheating

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or toaster oven for a few minutes until crispy. For longer storage, freeze the waffles separated by parchment paper in a freezer-safe bag for up to 2 months. Reheat directly from frozen in a toaster or oven.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Waffles contains roughly 2117 calories, with 31g protein, 363g carbohydrates, and 63g fat. It is an excellent source of vitamin A (145% of the Daily Value), iron (87% of the Daily Value), and calcium (83% of the Daily Value). Note that it is relatively high in sodium, at 2778mg per serving (121% of the Daily Value).

2117 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 31.1g 62% DV
Total Fat 63.2g 81% DV
Carbs 362.7g 100% DV
Fiber 7.9g 28% DV
Sugar 279.6g 100% DV

Electrolytes

Sodium 2777.8mg 100% DV
Potassium 1503.5mg 32% DV
Cholesterol 448.1mg 100% DV

Vitamins & Minerals

Vitamin A 1304.2mcg 100% DV
Vitamin C 34.5mg 38% DV
Vitamin D 5mcg 25% DV
Calcium 1076.2mg 83% DV
Iron 15.7mg 87% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these waffles ahead of time?

Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours before cooking. However, for the best texture, it's recommended to cook the waffles fresh and store leftovers as described.

What can I substitute for rice flour?

You can use almond flour or a gluten-free all-purpose flour blend as a substitute for rice flour. Keep in mind that this may slightly alter the texture, so adjust the liquid in the recipe as needed.

Are these waffles suitable for vegetarians?

Yes, these waffles are vegetarian-friendly. They contain no meat products, and you can easily make them vegan by using flax eggs instead of the egg yolks and whites, and substituting the butter with a plant-based alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →