Rice-Y-Spicy Meatballs

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: American

Spicy meatballs made with rice Krispies and seasoned ground meat, offering a delightful crunch and savory flavor. Perfect as an appetizer or main dish, they appeal to those who enjoy bold flavors with a hint of sweetness. Easy to prepare and bake to perfection for family or gatherings.

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Ingredients

  • 1 egg
  • 1 cup Rice Krispies
  • 1/4 cup water
  • 1/4 cup chopped onion
  • 2/3 cup instant dry milk
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound ground meat
  • 2 tablespoons catsup
  • 2 tablespoons drained pickle relish
  • 1/4 cup catsup
  • 1 cup tomato sauce
  • 2 tablespoons chopped onion
  • 2 tablespoons brown sugar

Instructions

  1. In a large mixing bowl, beat the egg until foamy.
  2. Add Rice Krispies, catsup, water, chopped onion, dry milk, salt, and pepper.
  3. Mix well; then add ground meat.
  4. Mix only until combined.
  5. Portion using 1 level tablespoon for each meatball.
  6. Shape into meatballs.
  7. Place in single layers in a well-greased or foil-lined shallow baking pan.
  8. Bake at 400°F (200°C) for about 12 minutes or until well browned.

Tips & Substitutions

For a crunchier texture, consider substituting Rice Krispies with crushed corn flakes. If you prefer a spicier kick, add some crushed red pepper or your favorite hot sauce to the meat mixture. Make sure not to overmix the meat; this helps keep the meatballs tender.

Serving Suggestions

These meatballs are perfect served over a bed of spaghetti or alongside a fresh salad. Pair them with garlic bread for a complete meal. For a fun twist, serve them as an appetizer with a side of marinara sauce for dipping. They also pair beautifully with Blueberry Jello Salad.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also reheat them in a microwave, but this may affect their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice-Y-Spicy Meatballs contains roughly 558 calories, with 31g protein, 97g carbohydrates, and 7g fat. It is an excellent source of protein (61% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2326mg per serving (101% of the Daily Value).

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV
Total Fat 6.8g 9% DV
Carbs 97.3g 35% DV
Fiber 11.8g 42% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 2326.5mg 100% DV
Potassium 1711.6mg 36% DV
Cholesterol 155.6mg 52% DV

Vitamins & Minerals

Vitamin A 75.1mcg 8% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 310.7mg 24% DV
Iron 9.7mg 54% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ground meat for this recipe?

Absolutely! You can substitute ground turkey, chicken, or even a combination of meats for a unique flavor. Just keep in mind that leaner meats may require additional moisture to keep the meatballs from becoming dry.

How can I make these meatballs gluten-free?

To make the meatballs gluten-free, substitute Rice Krispies with a gluten-free cereal or breadcrumbs. Ensure that all other ingredients, particularly the catsup and any sauces, are also labeled gluten-free.

Can I freeze these meatballs for later use?

Yes, these meatballs freeze well! After baking, let them cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag. They can be stored for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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