Rich Brown Beef Stew

Prep: 15 min Cook: 150 min Serves: 6 Cuisine: American

Rich Brown Beef Stew features tender beef chunks simmered with vegetables in a flavorful broth, perfect for hearty meals and cold days, appealing to comfort food lovers.

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Ingredients

  • 2 lb. beef stew meat
  • 1/2 c. flour
  • 2 Tbsp. fat
  • 4 c. boiling water
  • 2 bay leaves
  • 1 Tbsp. salt
  • 1/4 tsp. pepper
  • 6 carrots
  • 4 potatoes

Instructions

  1. Put meat and flour in a paper bag; shake until all pieces of meat are coated with flour.
  2. Brown meat in fat in a heavy skillet with any extra flour in the bag.
  3. Add boiling water and seasonings. Cover tightly and simmer for 2 hours.
  4. Add vegetables and continue cooking for 30 minutes or until vegetables are tender.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine while simmering the stew. If you're out of bay leaves, dried thyme can be a great substitute. Browning the meat in batches helps achieve a better sear. You can also use a pressure cooker to reduce cooking time while maintaining tenderness.

Serving Suggestions

Serve the rich brown beef stew with crusty bread to soak up the flavorful broth. A simple green salad on the side adds freshness. This stew pairs beautifully with mashed potatoes or can be served over rice for a heartier meal. For a twist, try it alongside Easy Spaghetti Casserole.

Storage & Reheating

Store any leftover beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. For longer storage, freeze the stew for up to 3 months; thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Rich Brown Beef Stew contains roughly 1482 calories, with 30g protein, 253g carbohydrates, and 41g fat. It is an excellent source of iron (133% of the Daily Value), dietary fiber (84% of the Daily Value), and vitamin C (79% of the Daily Value). Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).

1482 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 40.9g 52% DV
Carbs 252.7g 92% DV
Fiber 23.6g 84% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1195.3mg 52% DV
Potassium 3099.6mg 66% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 192mcg 21% DV
Vitamin C 71.3mg 79% DV
Vitamin D 0mcg
Calcium 342.6mg 26% DV
Iron 24mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, while beef stew meat is ideal, you can use other cuts like chuck roast or brisket. Just cut them into bite-sized pieces. These cuts have great flavor and tenderness when slow-cooked, making them suitable for a hearty stew.

Can I add other vegetables to the stew?

Absolutely! Feel free to add vegetables like peas, celery, or green beans in the last 15 minutes of cooking. This can enhance the stew's flavor and nutritional value. Just be mindful of cooking times to ensure all vegetables are tender but not mushy.

How do I thicken the stew if it's too watery?

If your stew is too watery, you can thicken it by mixing a tablespoon of cornstarch with cold water to form a slurry, then stirring it into the stew. Allow it to simmer for a few minutes until thickened. Alternatively, you can mash some of the potatoes in the stew for a natural thickening effect.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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