Ring-A-Ding Beans

Cook: 40 min Serves: 8 Cuisine: American

A hearty, cheesy bean and ground beef casserole with bold chili flavors, perfect for family dinners and comfort food lovers alike.

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Ingredients

  • american cheese
  • chili powder
  • sauce
  • red beans
  • ground beef

Instructions

  1. Cook ground beef until it loses redness. Drain excess fat.
  2. Stir in red beans, chili powder, sauce, and American cheese (reserve some cheese for topping).
  3. Pour the mixture into a 1 1/2-quart casserole dish.
  4. Bake at 350°F for 30 minutes.
  5. Top with remaining cheese during the last 10 minutes of baking.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 19.5g 25% DV
Carbs 27.9g 10% DV
Fiber 11.5g 41% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1888.3mg 82% DV
Potassium 758mg 16% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 399.5mcg 44% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 385.8mg 30% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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