Ring-A-Ding Beans

Cook: 40 min Serves: 8 Cuisine: American

A hearty, cheesy bean and ground beef casserole with bold chili flavors, perfect for family dinners and comfort food lovers alike.

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Ingredients

  • american cheese
  • chili powder
  • sauce
  • red beans
  • ground beef

Instructions

  1. Cook ground beef until it loses redness. Drain excess fat.
  2. Stir in red beans, chili powder, sauce, and American cheese (reserve some cheese for topping).
  3. Pour the mixture into a 1 1/2-quart casserole dish.
  4. Bake at 350°F for 30 minutes.
  5. Top with remaining cheese during the last 10 minutes of baking.

Tips & Substitutions

For added flavor, consider using smoked paprika or cumin alongside chili powder. If you're looking for a vegetarian option, you can substitute the ground beef with a mixture of sautéed mushrooms and lentils. Using different types of beans, like black beans or pinto beans, can also give a unique twist to the dish, similar to the flavors found in Michigan Chili.

Serving Suggestions

This dish pairs beautifully with a side of cornbread or a fresh green salad to balance the richness. For a heartier meal, serve with rice or quinoa. You can also top the Ring-A-Ding Beans with sliced jalapeños or sour cream for an extra kick, making it a delightful choice for any gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or in a saucepan over low heat, adding a splash of water or broth to keep it moist. You can also reheat it in the oven at 350°F until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Ring-A-Ding Beans contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 0.7g
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 47.2mg 2% DV
Potassium 19mg
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0mg
Calcium 9.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes! You can prepare the mixture a day in advance and store it in the refrigerator. Just assemble the casserole in the dish and bake it when you're ready to serve. This makes it an excellent option for busy weeknights or for gatherings with friends.

Can I freeze the leftovers?

Absolutely! This dish freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.

What can I substitute for American cheese?

If you prefer a different cheese, Monterey Jack or cheddar can be great substitutes for American cheese. They will melt nicely and add a rich flavor to your Ring-A-Ding Beans, making it just as delicious while aligning with various cheese preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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