Roast And Relaxation
A hearty roast cooked with vegetables and savory flavors, perfect for family dinners and cozy gatherings, offering tender meat and flavorful sauce in every bite.
Ingredients
Instructions
- In a 13 x 9 x 2-inch pan, shake the roast in flour.
- Roll down the top of a large Reynolds oven bag; put in tomato sauce, water, beef bouillon, salt, and pepper.
- Squeeze the bag gently to blend the ingredients.
- Place the floured roast in the bag.
- Peel and quarter the carrots and onions; add celery, green pepper, and potatoes to the bag.
- Turn the bag gently to coat the ingredients with the sauce.
- Close the bag and make 6 (1/2-inch) slits in the top.
- Bake at 350°F (175°C) for 1 3/4 to 2 1/4 hours.
Tips & Substitutions
For a more flavorful roast, consider marinating it overnight with your favorite spices. If you don't have instant beef bouillon, you can substitute with beef broth instead. Ensure the vegetables are cut uniformly for even cooking. If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with water at the end of cooking.
Serving Suggestions
Serve the roast with a side of crusty bread to soak up the delicious sauce. It pairs beautifully with My Western Beans for a complete meal. For a fresh touch, a simple salad with a light vinaigrette can balance the rich flavors. Consider serving a dollop of horseradish sauce for an extra kick.
Storage & Reheating
Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meat and vegetables in portions for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through, adding a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Roast And Relaxation contains roughly 1190 calories, with 33g protein, 260g carbohydrates, and 10g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (268% of the Daily Value), and vitamin C (108% of the Daily Value). Note that it is relatively high in sodium, at 2023mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck roast or brisket. Just adjust the cooking time as needed since different cuts may vary in tenderness and cooking time. Make sure to check for doneness with a meat thermometer for the best results.
What can I do if the roast is not tender after cooking?
If the roast isn't tender, it may need more time in the oven. Cover it with foil and return it to the oven, checking every 30 minutes until it reaches the desired tenderness. Cooking low and slow is key to a juicy roast.
Can I add other vegetables to this roast?
Absolutely! Feel free to add vegetables like parsnips, sweet potatoes, or even mushrooms. Just keep in mind the cooking time, as firmer vegetables may need to be added halfway through the baking process to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).