Small Meat Balls

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Juicy, flavorful small meatballs with a savory blend of beef, soy sauce, and herbs, perfect for family dinners or entertaining guests with a delicious, comforting taste.

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Ingredients

  • 2 lb. ground beef
  • 1 c. crushed corn flakes
  • 1/3 c. parsley flakes
  • 2 eggs
  • 2 Tbsp. soy sauce
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/3 c. ketchup
  • 2 Tbsp. chopped onion

Instructions

  1. Combine ground beef, crushed corn flakes, parsley flakes, eggs, soy sauce, pepper, garlic powder, ketchup, and chopped onion in a mixing bowl.
  2. Mix well until all ingredients are thoroughly incorporated.
  3. Shape the mixture into bite-sized meatballs.
  4. Place meatballs on a baking sheet or in a skillet.
  5. Cook in the oven or on the stovetop until browned and cooked through, about 20 minutes.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 10.9g 14% DV
Carbs 79.5g 29% DV
Fiber 4.5g 16% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2272mg 99% DV
Potassium 804.3mg 17% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 272.8mcg 30% DV
Vitamin C 38.8mg 43% DV
Vitamin D 1.8mcg 9% DV
Calcium 101mg 8% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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