Roast Made Easy

Prep: 20 min Cook: 180 min Serves: 8 Cuisine: American

A hearty and flavorful roast that combines tender beef with a rich vegetable medley, baked to perfection in a cooking bag for easy cleanup. Perfect for family dinners or gatherings, it offers comforting, savory flavors with minimal fuss, showcasing classic ingredients for a satisfying meal.

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Ingredients

  • 1 medium red or green pepper, cut into 1-inch squares
  • 3 stalks celery, cut into 1-inch squares
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. instant beef bouillon
  • 1/4 tsp. pepper
  • 3 medium carrots
  • 8 whole new potatoes
  • 1/2 c. flour
  • 1/2 c. water
  • 1 tsp. salt
  • 4 lb. boneless beef rump roast
  • 2 medium onions

Instructions

  1. Place all the prepared vegetables and beef in a large cooking bag.
  2. Add the tomato sauce, beef bouillon, pepper, salt, flour, and water to the bag.
  3. Seal the bag securely and toss to coat all ingredients evenly.
  4. Cut slits in the top of the bag to allow steam to escape.
  5. Bake in a preheated oven at 350°F (175°C) for about 3 hours or until the beef is tender.
  6. Remove from oven, let rest for a few minutes, then serve hot.

Tips & Substitutions

For extra flavor, consider marinating the beef roast overnight with your favorite spices. If you don't have instant beef bouillon, you can substitute with beef broth, using about 1 cup instead of water. Feel free to add other vegetables like bell peppers or mushrooms to enhance the dish. This recipe is versatile and can be adapted to suit your taste preferences.

Serving Suggestions

Serve this delicious roast with crusty bread or over mashed potatoes to soak up the flavorful juices. A simple green salad or steamed vegetables make excellent side dishes. For a heartier meal, consider pairing it with Old-Fashion Vegetable Soup for a comforting dinner.

Storage & Reheating

Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a baking dish with a splash of broth or water, cover with foil, and warm in a 350°F oven until heated through, about 20-30 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Roast Made Easy contains roughly 554 calories, with 16g protein, 115g carbohydrates, and 4g fat. It is an excellent source of vitamin A (58% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1477mg per serving (64% of the Daily Value).

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 4.2g 5% DV
Carbs 114.8g 42% DV
Fiber 13.8g 49% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1477.5mg 64% DV
Potassium 1413.8mg 30% DV

Vitamins & Minerals

Vitamin A 526mcg 58% DV
Vitamin C 44.1mg 49% DV
Calcium 154.8mg 12% DV
Iron 7.2mg 40% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while a boneless beef rump roast is ideal, you can use other cuts like chuck roast or brisket. Just be sure to adjust the cooking time as needed, since different cuts may require more or less time to become tender.

How can I make this recipe in a slow cooker?

To adapt this recipe for a slow cooker, place the vegetables and beef in the slow cooker, followed by the sauce and seasonings. Cook on low for 6-8 hours or until the beef is tender. This method allows the flavors to meld beautifully over time.

What can I do if the roast is tough after cooking?

If your roast turns out tough, it may need more cooking time. Return it to the oven, covered, and cook for an additional hour or until tender. Alternatively, you can slice the beef thinly against the grain and serve it with the sauce to help mask any toughness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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